A Musical Immersion into the Mystical Himalayas

  • Delightful setting of the mighty Himalayas in Nepal - 4816 feet above the sea level
  • Most refreshing air and the stunning views of the Annapurna-Macchapuchre-Dhaulagiri mountain ranges
  • The company of great musicians, Yogis, and Divine Souls.



    Yes, it is happening!

    Music+ is set to conduct another music and yoga retreat in the far-reaching Himalayan range which spreads into thousands of miles, and holds within it an exceptionally diverse ecology!

    After successfully conducting an intense and rejoicing retreat in the foothills of the Himalayas in Almora (India) last year in October, the Music+ team is all geared up for an even more overwhelming and nourishing experience up in the Himalayan kingdom of Nepal.



    Sudhanshu Sharma – an internationally respected Indian Classical Musician and Vocal Teacher and Chetana Meehan, a leading practitioner of Yoga and meditation, along with their team of dedicated and talented musicians are going to take you yet again through a deep immersion into Nāda Yoga –
    the Yoga of sound.

    This 10 glorious days Retreat based on the inherent power of sound and voice will be a lifetime experience towards the discovery of a new ‘YOU’.


    We welcome you onboard if you are:


    • A vocalist seeking to dive deep into the nuances and know-hows of Hindustani Vocal music
    • A Raga/Music enthusiast who wants to understand and know more about the vast and juicy world of the Indian Ragas
    • A sound healer/practitioner who wants to soak-in into and incorporate the therapeutic sounds inherent in Indian Classical music
    • A Yoga Teacher/Therapist wanting to supplement your practices with the ancient Indian metaphysical system of Nāda Yoga – The Yoga of Sound
    • A Kīrtan Artist/Singer/stage performer who wishes to become technically sound and soulfully connected with the Music
    • A seeker/traveler willing to discover and re-discover your voice and ‘yourself’


    Our focus for 10 glorious days and 11 nights of
    fun-filled musical activity shall include:

    • Learning to discover and explore your voice and its possibilities under a nurturing and supportive guidance
    • Yogasanas and Yoga Nidra – to accomplish the ideal balance of Mind, Body, and Soul
    • Pranayama – breathing practices to expand your breath capacity
    • Understanding the vocal dynamics of Tibetan Chanting in correlation to building up a sound vocal practice regime
    • Setting up a well-defined curriculum for practice and workouts in order to create an ideal vocal health
    • Cosmic sound activations – Sa Re Ga Ma Pa Dha and Ni – the seven primary notes of Indian Music
    • Nāda Yoga – meditation through sound for Toning up the voice
    • Working on vocal movements of Indian Music – Gamaks, Tāns Alankārs to improve flexibility of the singing voice
    • Basics and in-depth study of Indian Classical Music and Rāga Music
    • Mantra Chanting and Kīrtan Singing
    • Exploring the soundscapes of the Rāgas and their correlation to the physical elements of nature
    • Singing morning Rāgas with the rising sun over the snow crest peaks and singing the night melodies along with the humming of crickets in the forest
    • Excursion Trips – Pashupatinath Temple, Kathmandu– The world famous temple of Lord Shiva who’s existence dates back to 400 B.C Boudhanath, Kathmandu – The Buddhist Stupa which dates back to the fifth century
    • Village Treks near the Annapurna-Dhaulagiri ranges and nature walks in the village of Ashtam near Pokhara

    Your Home for 8 Musical Days and Nights


    The village of Astahm, located approximately 20 km North-west of the town of Pokhara offers a spectacular view of the Annapurna-Machhapuchre-Dhaulagiri Mountain ranges.

    The snow covered peaks are seen shimmering above the green landscapes of natural forests.

    It is here that you will traverse on a journey of re-discovering your magical voice, your Himalayan voice! It is here that you will rejoice, rejuvenate and relax.

    The accommodation is simple and basic, yet comfortable – the kind that is perfectly suited for the Sound Yogis. You will be housed in Single or Twin-Sharing rooms (as per your preference) whose windows face towards the snowy mountains and the gleaming green hills.

    The food will be organic, simply, healthy and nourishing!

    The Nepali chefs shall prepare traditional vegetarian dishes, which will delight your taste buds.

    The staple diet for Lunch/dinner would be the simple Dal-Bhāt-Tarkāri – translated as Lentil soup-Rice-curried vegetable. Apart from that you will be enjoying other foods of Tibetan and Indian origins.

    Fresh fruits from the Himalayan foothills, herbal tea and chai will keep you replenished throughout the day.


    • The sheer joy of being able to accomplish that song, that Rāga, that musical phrase/idea you have been holding close to your heart since long.
    • To be able to manifest and engulf yourself in the powers of your own voice, hitherto unknown and undiscovered.
    • To be in the rejuvenating, soothing and pristine surrounding of the Himalayas is such bliss and a dream-come-true.
    • To have an undisturbed, unabated, intense and rewarding musical practice (rarely practiced nowadays).
    • The retreat becomes a lovely exchange platform of cultures, tradition, ideas and perspectives with folks coming in from varied territories and different walks of life.
    • No phone calls, no emails to respond to, nothing but 10 glorious days of Music and Bliss!
    • Last, but not the least, those wonderful connections and friendships you will make with like-minded people from all over the world.

    This musical immersion in the Himalayas will definitely
    turn out to be a worthy decision for you!

    After the retreat, you will be able to:

    • Channel your breath the right way, thus helping you cope with stress and anxiety
    • Dive deeper into the nuances and know-hows of Hindustani Vocal music
    • Understand the Basic Raga Music and its vast expansions
    • Blissfully blend the therapeutic sounds inherent in Indian Classical music into your day-to-day lives
    • Supplement your Yoga practices with the Ancient Indian metaphysical system of Nāda Yoga – The Yoga of Sound
    • Be technically sound and soulfully connected
      with the musical notes
    • Learn different mantras and kirtans
    • Find the balance between mind, body and soul through Yoga, breathing and Meditation practices
    • Discover and re-discover your voice and ‘yourself’

    All Those Lovely Inclusions...

    • Accommodation in Kathmandu on 16th and 17th October
    • Excursion trips to Pashupatinath and Boudhnath Temples in Kathmandu on 17th October
    • Flight from Kathmandu to Pokhara and return (for those who wish to travel by themselves have to inform us in advance, their expenses will be deducted)
    • Taxi fare from Pokhara airport to Astahm and return
    • 8 nights’ accommodation at the Mystique Highland Resort, Astahm, Pokhara ~ twin share/single rooms available (see pricing below)
    • Wholesome vegetarian food at the Mystique Highland Resort, Astam (buffet meals): from Dinner on day 1 to Breakfast on day 9.
    • Free drinks table (herbal & Indian teas, coffee and water)
    • Fresh fruits
    • Entry fees to temples and sites visited
    • All Music, Yoga and Meditation classes: Raga Music, Cosmic Sound Activations, Yoga Postures, Pranayama and Meditation Practices.

    What You Need To Cover

    • Your international round-trip flights
    • Nepal Visa
    • Pre and Post retreat accommodation
    • Beverages(personal orders), laundry, incidentals, additional services, personal phone calls or other activities not already mentioned
    • Souvenirs and shopping sprees
    • Tips for drivers (when not on group-arranged transportation), porters, housekeeping, resort and restaurant staff
    • Travel Insurance including, medical, loss and trip cancellation or interruption insurance (which is a requirement to attend the retreat)
    • Airport transfer from Pokhara airport to Astam - the retreat’s venue if you arrive a day or two early
    • Medical Supplies (a basic first aid kit would be available)



    A Little About Sudhanshu...

    Sudhanshu Sharma.JPG

    A Gold Medalist in Post-Graduation in Music from University of Delhi, Sudhanshu was initiated into music by Guru Shri Lakheshwar Choudhary from Assam. 

    Later on he moved to New Delhi to train under Pandit Baldev Raj Verma, the prime disciple of Pandit Amarnath and one of the torch-bearers of the Indore Style of singing popularized by the legendary Ustad Amir Khan Saheb.

    After a rigorous and meticulous training under his Guru, Sudhanshu’s singing rose to meet the professional standards and a fresh aesthetic appeal. True to the traditions of the ‘Indore Gharana’, his singing is marked by a serene and reposeful elaboration of the Raga, away from the ostentation and showiness that usually grips a musical performance. 

    He seeks to remain in constant touch with his innermost musical impulses, exploring ways to give supple voice to the myriad ideas which surround his imagination. His recitals endeavor to create a dense, rich and radiant structure of the Raga – and nothing else!

    An approved Artist of the All India Radio, New Delhi, Sudhanshu has just begun his career as a performer of Hindustani Classical Vocal with many performances all across the country and overseas performances in the Middle East, Europe and Bali (Indonesia). 

    A recipient of the prestigious Tushar Pandit Memorial Gold Medal and Smt. V. Bani  Bai Ram Memorial Medal in Music, he is an internationally respected Guru as well with students all across the globe. 

    He has many musical retreats, Lecture-Demonstrations and Music Talks to his credit. He strongly believes that Art should have a bigger purpose of bringing hearts together and fostering better human relationships full of Peace and Love – both external and internal.


    Chetana Meehan


    However, something was still missing, that elusive thing called “happiness”.  Oh, and a third car accident I’d just been involved in, yes three under my belt, this really got me thinking, WHY?

    I began to study metaphysics and spiritual healing, and it was only when I discovered yoga and meditation that I found an inner peace and contentment that I had never quite experienced in life.

    Before I knew it I had immersed myself in a life of yogic philosophy and lifestyle for the better part of ten years, living within an ashram environment in Australia, India, and a Buddhist centre in Nepal.

    Now, all these years later, I’m living my dream -- drawing on all my experiences and sharing these wisdom teachings and spectacular countries with others.

    And creating retreats like no other!

    Why not join me and make your life like no other? 😍

    A Little About Chetana...

    I love to travel and run culturally rich yoga and meditation retreats!

    For me, rubbing shoulders with the locals, immersing myself in diverse and spiritually rich cultures, and sharing all that with others is my passion.

    It all started back in my 20s when I bought a one-way ticket to Eastern Europe and beyond.

    I travelled through Africa, the Middle East and Asia, often well off the beaten track. Oh, what stories I have to share!

    Five years later I returned to Australia where I found myself seeking more from life.

    I began to work and study in Outdoor Leadership and Guiding where I enjoyed leading people on outdoor adventures throughout Australia.




    Early Bird: Save USD $200
    (If the first 8 spots haven't already been taken)

    Book and pay by 31st July 2018 and to make a great SAVING of $200, pay only:

    Twin Share: USD $1247 twin share (SAVE US$500)

    Single Supplement: USD $200 per person





    Regular Price

    Twin Share:   USD $1447 twin share

    Single Supplement: USD $200 per person


    Cancellation Policy:


    Any cancellation made up to 31st August 2018 will result in a loss of the non-refundable deposit of $650. Any cancellation made between 1st September and 15 October 2018 or no shows will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do your money will be refunded in full). If you wish to cancel your reservation, it must be done in writing or via email and the cancellation will be effective as of the date MUSIC+ Retreats receives it. Trip cancellation insurance is always recommended whenever making travel plans.

    please note:  All bookings and payments are made directly to sudhanshu sharma the organiser of the retreat.