The Beginner yoga course guides newbies through the practices one step at a time.
You're not going to be left behind and struggling to keep up!
You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...
By the end of the 5 weeks you will have learned:
simple yet profound yoga postures that create flexibility and strength
the modified practice of Salute to the Sun
basic yoga breathing techniques that are perfect for stress and anxiety
and the much-loved practice of Yoga Nidra, a deep-lying relaxation/meditation.
You’ll also receive a weekly email to support what you’ve learned in class.
two audio files to download and use at home, you'll be sorted. 😍
I limit the number of spots available to 15, which means it normally books out, so best to secure your spot if you're keen...
Any questions feel free to contact me on email@example.com