The Beginner yoga course guides newbies through the practices one step at a time.
You're not going to be left behind and struggling to keep up!
You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...
By the end of the 5 weeks you will have learned:
simple yet profound yoga postures that create flexibility and strength
the modified practice of Salute to the Sun
basic yoga breathing techniques that are perfect for stress and anxiety
and the much-loved practice of Yoga Nidra, a deep-lying relaxation/meditation.
Additional Bonuses:
You’ll also receive a weekly email to support what you’ve learned in class.
two audio files to download and use at home, you'll be sorted. 😍
I limit the number of spots available to 15, which means it normally books out, so best to secure your spot if you're keen...
Any questions feel free to contact me on chetana@yogaforthesoulretreats.com.au
Myself along with my partner and daughter have just completed level 1 and 2 Beginners Yoga Course with Chetana.
Chetana is a thoughtful and kind teacher, every step is explained along the way. The setting overlooking the ocean is beautiful.
We have all throughly enjoyed the experience. Thank you!
5 WEEK COURSE
DATE: Tuesday 4 February to 3 March
TIME: 7pm - 8.30pm
COST: $165 / $145* Please note early bird ends Friday 31 January
PS: ECO YOGA MATS for Sale, click here and scroll down to YOGA PRODUCTS at the end of the online shop page.