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5 week Beginners Level 1 Course


  • Yoga For The Soul Retreats 1200 Pittwater Road Narrabeen, NSW, 2101 Australia (map)

The Beginner yoga course guides newbies through the practices one step at a time.

You're not going to be left behind and struggling to keep up!

You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...

By the end of the 5 weeks you will have learned:

  • simple yet profound yoga postures that create flexibility and strength

  • the modified practice of Salute to the Sun

  • basic yoga breathing techniques that are perfect for stress and anxiety

  • and the much-loved practice of Yoga Nidra, a deep-lying relaxation/meditation.


Additional Bonuses:

  • You’ll also receive a weekly email to support what you’ve learned in class.

  • two audio files to download and use at home, you'll be sorted. 😍

I limit the number of spots available to 15, which means it normally books out, so best to secure your spot if you're keen...

Any questions feel free to contact me on chetana@yogaforthesoulretreats.com.au

 

5 WEEK COURSE

DATE: Tuesday 17 July to 14 August
TIME: 7pm - 8.15pm

COST: $165 / $135* Please note early bird ends 13 July

PS:  ECO YOGA MATS for Sale, click here and scroll down to YOGA PRODUCTS at the end of the online shop page.