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6 Week Yoga and Meditation Course To Conquer Stress and Anxiety

  • Yoga For The Soul Retreats 1200 Pittwater Road Narrabeen, NSW, 2101 Australia (map)

This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.

Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!

With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the nervous system and quieten the chatter in your mind.  

By the end of the 6 weeks you will:

  • Confidently move into simple yoga postures which have a powerfully calming effect on the nervous system — while simultaneously building physical strength and flexibility

  • Know how to use a number of pranayama techniques, or breathing exercises, to help you manage overwhelming feelings

  • Sink blissfully into the much loved practice of Yoga Nidra— a deep supine relaxation practice. By week 5 you will enjoy 30 full minutes of this profound rest!

And these additional bonuses will ensure that you can enjoy the benefits of everything you’ve learned long after the course is complete:


  • A weekly email that will help you apply what you’ve learned in class

  • Two audio practices to download so you can use at home so you can maintain your new sense of calm and balance

  • An infographic of calming practices for you to do at home

  • And a One Month Unlimited Class Pass for only $60 to attend additional classes during the course or the three weeks after. 

Places are limited to 15 — so this course usually books out quickly. Early booking is encouraged to avoid disappointment.


Please feel free to contact me on with any questions or concerns. I’ll be happy to discuss the course with you!


DATE: Monday’s 20 May – 8 July (Class on June 10 Queens Birthday weekend won’t be on so it runs over 7 weeks)
7pm – 8.15pm
COST: $245 / $199* Please note early bird ends 20 May

PS:  ECO YOGA MATS for Sale, click here and scroll down to YOGA PRODUCTS at the end of the online shop page.