This course will give you a thorough introduction to yoga and meditation, and you’ll learn how to use asana (physical postures), breathing techniques, meditation and mindfulness practices to reduce anxiety and stress. You’ll feel blissfully calm after every class — and you’ll take home the tools to feel better every day.
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the nervous system and quieten the chatter in your mind.
By the end of the 6 weeks you will:
Confidently move into simple yoga postures which have a powerfully calming effect on the nervous system — while simultaneously building physical strength and flexibility
Know how to use a number of pranayama techniques, or breathing exercises, to help you manage overwhelming feelings
Sink blissfully into the much loved practice of Yoga Nidra— a deep supine relaxation practice. By week 5 you will enjoy 30 full minutes of this profound rest
Thank you, Chetana for the 6 week yoga + meditation course. A gentle, effective and most educational introduction to asana, pranayama and differing meditation techniques.
Your patience, knowledge & how the classes are led are perfect for a complete yoga beginner. I look forward to continuing to learn and practice.
And these additional bonuses will ensure that you can enjoy the benefits of everything you’ve learned long after the course is complete:
A weekly email that will help you apply what you’ve learned in class
Two audio practices to download so you can use at home so you can maintain your new sense of calm and balance
An infographic of calming practices for you to do at home
And a 6 week Class Pass for only $108 to attend additional classes during the term.
Places are limited to 15 — so this course usually books out quickly. Early booking is encouraged to avoid disappointment.
Please feel free to contact me on email@example.com with any questions or concerns. I’ll be happy to discuss the course with you!
6 WEEK COURSE
DATE: Tuesday 29 October to 3 December
TIME: 7 - 8.30PM
VENUE: South Narrabeen Surf Club: 1200 Pittwater Road South Narrabeen 2101