Start the New Year with an Immersion into Yoga and Meditation.
4 consecutive mornings: Tuesday 2 - Thursday 5 January 2018!
You hitting the mat for 4 consecutive mornings is a sure way to cement your New Year’s resolutions and ease your body back into shape after all the holiday celebrations.
You will enjoy vitalising postures and long, cooling breathing practices before being guided through the meditation of self-enquiry (SWAN), this will help you determine your goals for the year ahead.
You'll discover how the SWAN technique gives you a deeper understanding of who you are, and you'll use it to set your intention for the coming year.
This Morning Immersion series will be revitalising for your body and mind, yet soothing for your soul…
So come and join me and other like-minded folk and start the New Year renewed, inspired and with a clear sense of purpose….
"This Immersion isn't about getting hot and sweaty doing headstands and splits, rather it's about mindful movement, self-reflection and creating a positive intention for your year ahead..."
Have a question? Email email@example.com
4 DAY IMMERSION
DATE: Tuesday 2 January – Friday 5 January 2018
TIME: 6.30 - 7.45 am
COST: $108/99* Early bird paid by 28 December 2017