Yoga - Meditation Classes at Avalon and Narrabeen

If you're in search of a serene, soothing yoga and meditation experience, you've arrived at the perfect place

The AVALON CLASS is a very gentle class, where NARRABEEN is still very restorative we’ll do a few more varied gentle to moderate postures. Both classes include the profound and much loved lying meditation of Yoga Nidra.

You'll discover tranquility through:

• gentle postures

• calming breath-work

• the deep peace of Yoga Nidra

• and mesmerising chanting and the sound of the harmonium (Indian classical instrument)

I'm Chetana, the founder of Yoga For The Soul Retreats, a Mental Fitness Coach and for more than 16 years, I've been dedicated to the art of yoga, breath-work, meditation and mindfulness as a means to effectively manage stress, overwhelm and anxiety.

This approach to yoga is holistic, addressing your body, mind, emotions, and psyche, fostering a harmonious sense of wellbeing.

In my classes, I cultivate a safe and non-competitive environment where you can embrace deep relaxation and inner peace. 🌿🧘‍♀️💫

I look forward to welcoming you on Wednesdays at Avalon, Tuesdays at Narrabeen.

Chetana

Investment Options:

• Casual $28

• 5 Class Pass $130 (needs to be used within 6 weeks)

• 10 Class Pass $250 (needs to be used within 12 weeks)

Any question please reach out to me on hello@yogaforthesoulretreats.com.au or phone 0435 549 108

Gentle Yoga and Meditation at Avalon

Every Wednesday 10am - 11.30am

Serene Mind - Nurtured Body
Yoga & Meditation at Narrabeen

Every TUesday 6.30pm - 7.30pm

STARTS TUESDAY 19 MARCH