If you're ready to switch off, feel calm, connected and clear on what’s meaningful and important to you for 2023, this New Year Immersion is for you.
You’ll feel relaxed, confident and empowered for a joyful, happy year ahead.
Click here to learn more..
Every quarter, let's come together for a New Moon Mantra Meditation class and take a moment to pause, slow down and do a little introspection.
Meditating around the time of a New Moon is powerful! The energy of the new moon is the perfect time to look inwards, to gain clarity and introspective.
And let’s face it — the better we feel, the more capable we are of handling the pressures and surprises that arise!
1.5hr New Moon Mantra Meditation Class
On Monday 1 November let’s come together for a mantra meditation class to let go of all that has happened in the recent moon cycles of Covid-19 and connect with the calm within you.
Let’s embrace the positive potential of November’s new moon ~ emotional balance, positive change, excitement, self-awareness and spiritual growth.
1.5hr New Moon Mantra Meditation Class
On Monday 6 September let’s come together for a mantra meditation class to let go of all that has happened in the recent moon cycles of Covid-19 and connect with the calm within you.
Let’s embrace the positive potential of Septembers’ new moon ~ emotional balance, positive change, excitement, self-awareness and spiritual growth.
1.5hr New Moon Mantra Meditation Class
On Monday 6 September let’s come together for a mantra meditation class to let go of all that has happened in the recent moon cycles of Covid-19 and connect with the calm within you.
Let’s embrace the positive potential of Septembers’ new moon ~ emotional balance, positive change, excitement, self-awareness and spiritual growth.
Are you searching for a practice to make you feel free? A way to release yourself from the ordinary, reactive state of mind — so that you can experience true clarity?
A mantra is a word, phrase, or sound that is repeated as a way to focus concentration and achieve a meditative state. Mantra meditation evokes powerful feelings of happiness and vitality.
People often notice that with regular practice their communication becomes clearer, and the mind and emotions are calmer. Read more...
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation of physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the …
Join me Sunday 14 February to contribute to the global movement through the healing practice of sound…
When many voices unite the potency for transformation is tenfold.
Not only for the environment but for oneself.
The subtle vibration created within:
soothes the frayed nervous system
calms the busy mind
cultivates a place of healing and repair
Whilst the outer vibration brings healing to mother earth.
ONLINE CLASSES
This integral style of yoga creates a balance of all aspects of one’s being and will assist you in managing stress and anxiety, along with building strength and flexibility whilst building the resilience of your nervous system.
All whilst practicing in a safe and non-competitive environment...
In a Yoga Class, you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.
Click here to view Class Timetable
How does this sound?
It is a potent time to find ways to simplify the complex, beautify the messy and use pleasure to transform.
Here we’ll tap into the potential of the October Blue Moon that is said to be a time to “harvest” positive change and connect with that sense of freedom.
It’s a perfect time to let go of the intensity of recent months and embrace what this special Blue Full Moon offers, an opportunity to pause, shed the stress, and start afresh.
Taking just two hours for yourself at this time will make all the difference to how you feel.
Be guided to a deep place of rest and healing with this 40 minute class of absolute BLISS!
Practices which will trigger the relaxation response allowing your nervous system to have a true experience of rest.
This allows your body, mind and emotions to heal.
And of course I'll weave some mantra and music in as it really is food for the soul...🎶
How does this sound?
A Yoga and Mantra Meditation speciality class to let go of all that has happened in the recent moon cycles of Covid-19?
Together we’ll embrace the positive potential of May’s full moon ~ healing, compassion and spiritual growth.
May’s Full Moon comes at a tumultuous time, however with positive change. The intensity of recent months has created stress — but this Full Moon offers an opportunity to pause, shed the stress, and start afresh.
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the …
ONLINE CLASSES
This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions, and psyche – creating a more harmonious state of well-being.
Practices that will assist you in managing stress and anxiety, along with building strength and flexibility.
All whilst practicing in a safe and non-competitive environment...
In a Yoga Class, you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.
Click here to view Classes
The Beginner course guides newbies like you through the practices one step at a time.
You're not going to be left behind and struggling to keep up!
You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...
By the end of the 5 weeks you will have learned:
This Level 2 course is perfect for those who have already completed Level 1 or people who have a level of practice and understanding of the foundations of yoga postures (asana) and breathing techniques (pranayama).
Here you will continue to build on those life skills of mindful movement, breathing techniques, Yoga Nidra and sitting meditation.
Practices that will calm the nervous system and quieten the chatter in your mind.
Once you’ve learned the basics, you’re ready to take your yoga to the next level.
In Beginners Level Two you’ll build on your foundations to advance to the full practice of Salute to the Sun and introduce more standing postures such as the Warrior series and Triangle pose.
As you learn new breathing techniques you’ll come to understand how working with the breath works with your energetic field and can help calm the mind for meditation...
A feel-good full moon gathering — discover mantra meditation and meet new friends!
I’m excited to invite you to a friendly and informal gathering on the FRIDAY closest to the Full Moon.
We’ll chant meditative mantra together to feel blissfully relaxed, and then chat over a cup of delicious spiced chai.
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the …
Sing into your heart!
Imagine feeling completely balanced. Your body, mind and soul are in perfect harmony. You can hear it — joyful notes resonate through every cell of your being. And that inward harmony reaches out into every area of your life; you are elevated, connected with your heart, and you feel and act from that free and open space.
Life just feels good. Read More
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the …
Discover and explore your chanting voice and its healing possibilities under nurturing and supportive guidance of Sudhanshu Sharma.
A four-stringed Indian drone instrument, called the Tanpura, will provide the backdrop to paint your picture of the sound vibrations coming through you.
Discover and explore your chanting voice and its healing possibilities under nurturing and supportive guidance of Sudhanshu Sharma.
A four-stringed Indian drone instrument, called the Tanpura, will provide the backdrop to paint your picture of the sound vibrations coming through you.
And this sound experience is liberating. It connects you with what’s really important, and really true, in life.
No more stressing about the little things. Sing into freedom! Read more
Are you searching for a practice to make you feel free? A way to release yourself from the ordinary, reactive state of mind — so that you can experience true clarity?
A mantra is a word, phrase, or sound that is repeated as a way to focus concentration and achieve a meditative state. Mantra meditation evokes powerful feelings of happiness and vitality.
People often notice that with regular practice their communication becomes clearer, and the mind and emotions are calmer. Read more...
Sudhanshu Sharma is an internationally respected Music Teacher and Performer come and join me Sunday 27th of May 2018 – 5:30 pm to 7:30 pm
Your Voice surely does have the power to heal you and help discover a ‘new You’ it’s hidden under the layers of the minds clutter and hesitations.
You will learn, explore and discover your chanting voice and its possibilities whilst being guided in a nurturing and supportive environment in the yoga of sound.
Whilst a four-stringed Indian drone instrument, called a Tanpura, provides the backdrop to paint your picture of the sound vibrations emanating through you.
You will experience the deep healing vibrations of Nāda Yoga – the Yoga of sound in which you meditate and contemplate on single vowel sounds which create magic in your voice and your heart.
Read more…
Once you’ve learned the basics, you’re ready to take your yoga to the next level.
In Beginners Level Two you’ll build on your foundations to advance to the full practice of Salute to the Sun and introduce more standing postures such as the Warrior series and Triangle pose.
As you learn new breathing techniques you’ll come to understand how working with the breath works with your energetic field and can help calm the mind for meditation...
How does this sound?
Setting sun, ocean views, full moon, all accompanied with classical Indian instruments ~ harmonium and tanpura…
Ok, I’ll throw a bit of yoga and meditation in as well….
This Full Moon Nada Yoga Speciality Class brings something a little different everytime, and March 11 we will explore the power of an Swaras...
They are the Indian equivalent to the Do Ra Me Fa....
Read more...
BOOKED OUT
Hitting the mat for 4 consecutive mornings is a sure way to cement your New Year’s resolutions and ease your body back into shape after all the holiday celebrations.
You will enjoy vitalising postures and long, cooling breathing practices before being guided through the yoga of self-enquiry (SWAN), this will help you determine your goals for the year ahead.
This Morning Immersion series will be revitalising for the body and the mind, yet soothing for the soul… Read more...
