ANCIENT HEALING, AUTHENTIC YOU!
21 November - 6 December 2026
An Ayurveda | Yoga | Meditation Retreat in Kerala India
Join the 2026 Waitlist Here
A perfect balance has been struck between pampering and deep, transformative healing.
Between soul-stirring adventure and the timeless wisdom of an ancient medicinal system that can change your life.
You’ll quickly let go of any fears as you stroll through the bustling, laid-back wonders of Kerala’s enchanting Fort Kochi.
With every step, the air feels lighter, the colours more vivid, and your mind begins to slow.
You pause for a moment — a cup of chai warming your hands, the scent of incense curling through the air.
A quiet offering to Goddess Lakṣmī catches your eye, and something inside softens. You’re not quite sure what’s unfolding yet, but you sense this journey is about to become something truly special.
Because while the sights and flavours of Kerala enchant your senses, the deeper magic begins when you arrive at the Ayurveda Centre. Nestled in a lush tropical landscape, this is where stillness meets transformation.
With daily yoga, mantra, Yoga Nidra, and meditation practices, along with a nourishing Ayurvedic menu and deeply personalised treatments, you’ll begin to restore balance from the inside out — gently releasing the old and making space for a more vibrant, aligned you.
Retreat Highlights…
🌸 Soak in the colour, culture, and coastal charm of Fort Kochi, a soulful beginning in one of India’s most enchanting towns.
🛺 Wander through ancient streets, vibrant markets, and sacred temples by tuk tuks, guided by locals who share the heartbeat of their land.
🧘♀️ Sink into grounding yoga, mantra, and meditation practices that steady your breath, quiet your mind, and awaken your inner calm.
🍲 Savour every bite of this journey from Ayurvedic healing meals to flavourful South Indian feasts, all made with heart and purpose.
🌿 Exhale into the serene hills of Munnar, where misty mornings, tea trails, and forest walks invite you to slow down and truly arrive.
💆♀️ Immerse yourself in 7 days of authentic Ayurvedic healing with personalised treatments, herbal therapies, and detox rituals that restore
balance from the inside out.
🪷 Float through Kerala’s backwaters on a peaceful houseboat, surrounded by nature, stillness, and soft sunsets that stay with you forever.
🎶 Absorb the sounds of South India from temple chants to evening music as they echo through your heart and settle in your soul.
💫 Return home not just rested, but reconnected… lighter, clearer, and more attuned to the rhythm of your own wellbeing.
Kerala India is the PERFECT place to spend 16 soul-nourishing
nights if you’re ready to shift something deep within you...
Magical First Moments - Fort Kochi
The retreat begins in Fort Kochi — a place so enchanting, it’s lovingly known by locals as ‘God’s own country’.
Steeped in culture and spirituality, Fort Kochi offers a softer rhythm than the India you might expect. The people are warm, the pace is unhurried, and somehow, things just seem to work.
Tropical birds call from the trees. Lush greenery spills onto cobbled streets. The scent of spices and flowers lingers in the air as you wander past market stalls and faded colonial buildings.
It’s as though time has slowed down just enough to let you breathe again.
After two nights of easing in and resting deeply in a rather luxurious hotel, exploring Fort Kochi’s charm, and feeling the first layers of stress begin to melt away, we journey inland to the misty hills of Munnar.
Towering trees, cool mountain air, and sweeping tea fields welcome you into a slower, quieter rhythm of life.
Three days later we head for your Ayurvedic treatment. Here your room is simple, clean, quiet and perfectly comfortable, set in a beautiful natural area. There are few better places for personal transformation and whole body health to begin.
The centre’s experienced team of Ayurvedic practitioners blend ancient wisdom with an understanding of modern science. Their focus is on you — guiding, supporting, and caring for your whole being with gentle, attentive presence. Every treatment is tailored to your unique constitution, and each nourishing meal is designed to support your healing from within.
As your time at the centre draws to a close, we mark the transition with something truly special a day and night on Kerala’s serene backwaters. Aboard a traditional houseboat, you’ll drift through still waters surrounded by swaying palms and timeless village life. Yoga and meditation continue here, inviting you to integrate everything you’ve experienced into a deep state of calm and clarity.
Classical Indian melodies float through the air as you relax on the deck, watching the golden light dance across the water. It’s the perfect closing chapter — a gentle return to yourself before your journey home.
“This retreat will cleanse your body, mind, and spirit — from the inside out. Step away from the everyday and into the magic of Kerala, where ancient Ayurvedic wisdom awakens your passion for health, balance,
and inner peace. You’ll return home feeling lighter, clearer, and more connected
— confident in your body, your path, and your potential.””
Indian and Ayurvedic Food...
KERALA FOOD THE DELIGHTS THE BENEFITS INCLUSIONS ABOUT CHETANA YOUR INVESTMENT
WHOLESOME, FRESH… Simply Nourishing!
Food is an experience here — not just something to eat, but something to feel. Something that gently anchors you to each moment, each place, and each phase of your journey.
At the Ayurveda Centre, meals are lovingly prepared to support your healing. They are simple, sattvic, and intentionally light, allowing your body to reset, rest, and restore from the inside out.
While the flavours may be subtle, they’re deeply nourishing in ways that go far beyond taste.
But before that, you’ll get to indulge in Kerala’s mouth-watering regional cuisine.
In Fort Kochi, we’ll explore a few favourite local restaurants that capture the heart of South Indian cooking.
From crisp dosas and fluffy idlis to rich thali plates and sweet Chatti Pathiri, every dish tells a story, and every bite is a celebration of spice, texture, and tradition.
In Munnar, the experience shifts. Meals are prepared exclusively for our group using fresh, seasonal ingredients — no menus, no fuss. Think slow-cooked stews, fragrant rice, and garden-picked vegetables served in an intimate, homely setting.
It’s less like eating at a resort, and more like being invited to dine in the warm kitchen of a Indian mountain home.
And finally, on the houseboat, our local chef prepares nourishing, light meals that honour your freshly balanced digestion.
Gentle, grounding, and full of Kerala’s softer signature flavours, the perfect end to your culinary journey.
The Delights
KERALA FOOD THE DELIGHTS THE BENEFITS INCLUSIONS ABOUT CHETANA YOUR INVESTMENT
Magical First Moments
FORT Kochi
On Day 1: Arrive, unwind, and settle in
We gather in the afternoon for the official welcome, followed by a brief orientation and a gentle yoga and meditation class to help you unwind after your travels.
As the sun sets, we come together for a rooftop dinner where you begin to connect with your fellow travellers under the warm Kerala sky. Then it’s off to bed for a deep, restful sleep to prepare you for the journey ahead…
Day 2: See beyond the surface
After a rejuvenating morning yoga and meditation practice and a nourishing breakfast, we begin exploring Fort Kochi at a soft, spacious pace.
Restored tuk tuks with friendly English-speaking drivers guide us through this vibrant port town. The day invites you to see beyond the surface, beginning with a visit to Dhobi Khana, (local laundry steeped in tradition).
We pause at a humble tea shop, sip a fresh chai, and stroll through the artisan-lined streets of Mattancherry, where craftspeople create beauty from cloth, wood, and metal.
As we wander the lanes, the colours, sounds, and aromas of daily life envelop you, inviting you into the rhythm of Kerala.
This is cultural storytelling, not just sightseeing. It is an invitation to slow down, listen, and absorb the quiet richness of this land.
Day 3. Rub shoulders with the locals
We rise early and take the ferry across the bay to Ernakulam, where the city slowly stirs to life. Our guide leads us through Broadway Market, one of Kochi’s oldest and most colourful morning markets.
You’ll weave through narrow lanes bursting with baskets of fresh flowers, glistening vegetables, and fragrant spices. The energy is vibrant but unhurried, a perfect window into everyday life in Kerala. You’ll witness the rhythm of local trade and the subtle poetry in ordinary moments.
We head to one of Kochi’s most beloved Thali restaurants for a traditional South Indian lunch served on a banana leaf — colourful, flavourful, and made to be savoured slowly.
The afternoon is yours to enjoy at leisure.
Later, we gather late afternoon for a deeply restorative yoga class before heading out to enjoy the rhythms of Southern India’s night life.
Day 4, 5 & 6: Breathe in the stillness of the mountains
After three days in Kochi, we journey inland to the misty hills of Munnar.
The road winds gently upwards through lush greenery, past waterfalls, tea plantations, and spice gardens, offering glimpses of the landscape that has long nourished body and spirit.
Our retreat in Munnar is nestled among cardamom-scented forests and rolling hills. Here, you’ll stay in beautiful cottages on a peaceful working estate — a sanctuary of stillness and nature.
Life slows even more as you settle into this mountain rhythm.
For three nights, you’ll have space to rest and wander. Mornings may begin with birdsong and yoga, afternoons might include deepening meditations, gentle walks through tea trails, a visit to a spice garden, or simply time by the pool with a good book. Evenings bring warm gatherings, perhaps a tea tasting, or sharing stories under the stars beside a crackling fire.
It’s a pause before we step into the deepest part of our journey — the Ayurvedic healing experience that awaits you next.
A Glimpse Of Ayurveda Life
Ayurvedic treatment
On Day 7 to 13: A sanctuary for your body, mind, and soul
And then, on Day 6, you truly arrive.
You settle into the Ayurveda Centre, tucked quietly in a lush tropical landscape overlooking vivid green rice fields. It feels like a hidden paradise — peaceful, gentle, and entirely devoted to your healing.
The centre radiates peace and gentleness; you feel supported and utterly cared for.
You immerse yourself in your daily yoga and meditation practice, alongside holistic treatments tailored by an expert Ayurvedic doctor, specifically to suit your unique dosha and needs.
Along with your specialised diet, treatments might include…
Cleansing therapies like steam baths, purgation, or herbal enemas
Shirodhara — warm, herb-infused oil poured rhythmically across your forehead
Pinda Swedana — a full-body massage using warm boluses filled with herbs, milk, and rice
Kati Basti — targeted oil therapy to support spinal health and stability
Abhyanga — a full-body massage using oils chosen for your Ayurvedic dosha
Meals are sattvic, simple, and healing — prepared to gently detox and nourish from within. With each day, your body feels lighter, your skin glows, and your energy returns.
With each day you feel your body and mind growing in energy and health.
The treatments and perfectly balanced Ayurvedic meals allow you to heal. Your body feels lighter and your skin shines.
But this journey is more than physical. There is an even more profound shifts happening, as you acknowledge and transform deeper blockages within yourself.
Lets Go Cruising
relax on a houseboat
On Day 14 & 15: Float, reflect, and simply be
You’ve returned to yourself. And what better way to honour this gentle realignment than by spending one of your final days in India drifting through the serene backwaters of Kerala?
Aboard a traditional houseboat, you float unhurriedly past lush riverbanks, taking in scenes of daily life unfolding at the water’s edge. Between nourishing meals, yoga, and meditation, time slows to match the rhythm of nature.
The sunset takes your breath away.
And for the first time in what feels like forever, you feel wholly alive — joyfully connected to the flow of life within and around you.
Day 16 Heading Home — or Deeper In
After one final restful sleep, it’s time to say goodbye or perhaps, just see you later.
You may choose to head to the airport, heart full and spirits lighter, ready to carry this experience back into their daily lives. Or choose to linger a little longer, to explore more of Kochi, the wider Kerala region, or even other parts of India.
Whether you stay or go, something has shifted. You return home not just with memories, but with a renewed sense of clarity, vitality, and connection — to yourself, to nature, and to the deeper rhythms of life.
Your Ayurvedic Doctors
YOUR AYURVEDIC DOCTORS
On this retreat, you’ll be guided by Dr. Sreejit and Dr. Jayalakshmi, experienced Ayurvedic physicians who bring wisdom, compassion, and deep presence to their work.
Together with their team of skilled practitioners, they will walk beside you on your path to true wellness.
Ayurveda is not about surface-level fixes. While some treatments may offer immediate feelings of lightness or clarity, the real magic lies in its deeper principles — restoring balance and realigning your entire system.
Through thoughtful lifestyle guidance, treatments, daily routines, and nourishing food, Ayurveda invites you to reconnect with your body, calm the mind, and clear emotional and energetic blockages supporting healing from the inside out.
Dr Sreejit and Dr Jayalakshmi
Kerala India Will Change You – Here's How:
I LOVE A GOOD STEAM BOX… ♨️ ♨️ ♨️
✨ Step into the unknown and return to yourself. This journey to India is more than travel – it’s a bold commitment to your own wellbeing and awakening.
🧘♀️ Experience deep restoration. Ayurvedic treatments, meditation, and yoga help release long-held tension; physical, emotional, and energetic – inviting softness and clarity back in.
🌿 Receive personalised Ayurvedic care. Your treatment plan is tailored just for you by experienced doctors, supporting detoxification, healing, and lasting balance from the inside out.
💫 Learn tools to support your wellbeing at home. From lifestyle rituals to dietary guidance, you’ll leave empowered with practical Ayurvedic habits that bring balance into everyday life.
🌟 Feel the glow of true vitality. Clear skin, lighter energy, sparkling eyes – a new sense of aliveness that radiates from within.
🍲 Nourish yourself with mindful meals. Fall in love with healthy eating as you enjoy delicious Ayurvedic cuisine, and take home simple dietary wisdom to support your life long after the retreat ends.
🧘 Let yoga and meditation become your medicine. Daily practices gently complement your treatments, helping you shed what no longer serves and reconnect with what truly matters.
🌺 Soak in the spirit of Kerala. Time to explore, connect, and simply be – surrounded by the magic, mystery, and generosity of this unforgettable land.
THIS RETREAT IS FOR YOU IF YOU WOULD LIKE:
To be guided through the classical teachings of yoga and meditation with an experienced teacher
Experience Ayurveda firsthand — and discover the power of authentic, traditional techniques
Immerse yourself in the unfamiliar and embrace the potential of that space, just beyond your comfort zone
Meet a group of likeminded people and feel supported on your journey to vibrant health
Find out how to improve your wellbeing based on YOUR unique constitution
Welcome an alternative approach to health — and see your body, mind, and soul from a new perspective
A spiritual adventure with a small group of like minded people
THIS RETREAT MAY NOT BE FOR YOU IF YOU’RE SEEKING:
A high-paced itinerary
5-star luxury comforts, with slippers and fluffy towels (although we stay at some very special places)
Western-style spa treatments - The Ayurvedic approach is deep, authentic, and sometimes intense — ideal for those ready for real transformation.
Practice yoga that gets you all hot and sweaty doing the splits, handstands and mighty backbends. It will be gentle, soothing and connecting.
Have a quick-fix experience — because although your treatments may change the way you feel immediately, Ayurveda is about integrating techniques into your daily life when you get home, too.
Frequently Asked Questions
KERALA FOOD THE DELIGHTS THE BENEFITS INCLUSIONS ABOUT CHETANA YOUR INVESTMENT
FREQUENTLY ASKED QUESTIONS
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Absolutely! Most who join me come on their own and prefer to enjoy their own space, so single rooms are the norm.
If you’re coming with a friend and would like a twin or, that’s also an option. Simply choose the twin-share option at booking.
Everyone will have a private room during the Ayurveda portion of the retreat to support deep rest, healing, and personal space regardless if you have booked a twin.
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You’ll need to arrive in Kochi at least one day before the retreat officially begins. Most international flights from Australia land late at night, and our opening session starts at 3 p.m. on Day 1.
Our final experience together is on the evening of Day 15, but your accommodation that night is included in the retreat.You’re free to depart at any time on Day 16, whether it’s an early morning flight or a later departure to continue exploring India at your own pace.
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Yes, absolutely. From the moment you land, you’ll be cared for.
A driver will meet you at the airport and drop you to the hotel in Fort Kochi, so you can begin your retreat feeling relaxed and supported.
I will provide you with the hotel’s details to book in for any pre or post accommodation at the special rate they have offered me.
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Not at all. This retreat is about gently reconnecting with yourself, whether you’re completely new to yoga and meditation or have been practising for years.
I design each session so practices are layered and accessible for everyone who joins.
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This is not a spa holiday — it’s a deep healing experience.
Ayurvedic treatments can be intense, sometimes even confronting, as they aim to release long-held imbalances and toxins.
While you will feel deeply nurtured, this journey also invites you to step gently outside your comfort zone for true transformation.
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This is a smoke-free and alcohol-free retreat. We’ll be immersing ourselves in Ayurvedic and yogic practices that gently cleanse and rejuvenate the body, mind, and spirit.
To support this process fully, we create an environment that’s free from substances that can interfere with healing. If you feel that going without alcohol or smoking for the duration of the retreat would be challenging, this may not be the right time for you — and that’s absolutely okay.
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Of course! I’d love to connect and answer any questions you may have. We can start with a quick call to chat things through, and if you’re feeling keen, we’ll then arrange a short Zoom call for final confirmation of your booking.
Click here to schedule a call. -
Oh yes! Once you’ve booked, you’ll be invited into a private WhatsApp group where everyone gets to know each other before we meet in India.
It’s in this space that ladies often start arranging meet-ups on arrival, planning dinners out, and sometimes even choosing to travel together.
I’m also there with you in the group, answering questions and making sure you have everything you need. You’ll be guided every step of the way 🤗
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Yes, you can either pay in full or choose a payment plan. Please note that a $100 administration fee is included if you select the payment plan option.
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You’re not alone in organising the logistics. If you’d like help booking your flights, travel insurance, or accommodation for any extra nights, I have a wonderful travel agent who can assist.
Her name is Michelle and she’s absolutely fabulous; warm, efficient, and experienced in planning seamless travel.
I’ll happily connect you with her once you’ve booked your place.
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If you are booking from outside Australia, a separate 2% fee applies to cover the higher processing costs for international cards.
This will not appear at checkout and will be invoiced separately and can be paid via Wise.
Please email Chetana for the exact amount here.
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You're absolutely welcome to reserve your place and book in — in fact, we encourage it if you're feeling called to join.
However, all bookings are pending a brief conversation with me.
This isn’t an interview or a test, it’s simply to make sure this retreat is the right fit for you, and that you’ll feel supported, safe, and fully ready for the journey ahead.
We want this to be a wonderful, aligned experience for everyone involved, including you.
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Yes — comprehensive travel insurance is a requirement for joining this retreat.
Your policy should cover trip cancellation, medical expenses, travel delays, loss or theft, and any unforeseen events that might affect your travel plans.
Given the unpredictability of life (and the world), we strongly recommend choosing a policy with generous cancellation coverage.
Unfortunately, on almost every retreat, someone has had to cancel unexpectedly — so please take this seriously for your own peace of mind.
Inclusions
KERALA FOOD THE DELIGHTS THE BENEFITS INCLUSIONS ABOUT CHETANA YOUR INVESTMENT
All Those Lovely Inclusions...
15 nights accommodation in charming and character filled Southern Indian style
Airport Transfers from Cochin International airport to Fort Kochi Hotel
Delicious vegetarian meals from dinner on day 1 to lunch on breakfast day 16.
7 Days of authentic and individually designed Ayurveda treatments
All yoga & meditation classes: An integral practice of yoga postures, breathing practices, meditation, Nada Yoga (mantra), Yoga Nidra and more…
Professional Guides who unveil the history and mythology of the sites visited
Houseboat Cruise
Entry fee to all sites
Vehicle transportation when on tour
Surprises, and other delightful extras!
What You Need To Cover
Your international round-trip flights
Indian Visa click here to find out more
Pre and Post retreat accommodation
Lunch on day 1 and dinner on day 15, don’t worry, India has amazing food at incredible prices!
Beverages, laundry, incidentals, additional spa services, personal phone calls or other activities not already mentioned
Ayurvedic medicines to take home
Souvenirs and shopping sprees
Tips for guides and Ayurveda therapists and centre staff
Travel Insurance including, medical, loss and trip cancellation or interruption insurance (which is a requirement to attend the retreat)
Flight Information...
For most India means a long haul flight arriving often late at night. As the retreat starts on Saturday 21 November at 3pm you would need to arrive the night before at the latest.
Michelle Walsh who owns Cruise and Rail Travel and a mobile travel agent with itravel can take care of all your travel arrangements, offering competitive pricing on airfares, insurance and travel arrangements to India and beyond.
Email Michelle at michelle@cruiseandrailtravel.com.au, call on 0449 790 108.
A 15% Discount on Travel Insurance - is offered to all Yoga for the Soul Retreats participants when purchasing through Cruise and Rail Travel.
About Chetana
A Little About Chetana...
I love to travel and run culturally rich yoga and meditation retreats!
For me, rubbing shoulders with the locals, immersing myself in diverse and spiritually rich cultures, and sharing all that with others is my passion.
It all started back in my 20s when I bought a one-way ticket to Eastern Europe and beyond.
I travelled through Eastern Europe, Africa, the Middle East and Asia, often well off the beaten track. Oh, what stories I have to share!
Five years later I returned to Australia where I found myself seeking more from life.
I began to work and study in Outdoor Leadership and Guiding where I enjoyed leading people on outdoor adventures throughout Australia.
However, something was still missing, that elusive thing called “happiness”. Oh, and a third car accident I’d just been involved in, yes three under my belt, this really got me thinking, WHY?
I began to study metaphysics and spiritual healing, and it was only when I discovered yoga and meditation that I found an inner peace and contentment that I had never quite experienced in life.
Before I knew it I had immersed myself in a life of yogic philosophy and lifestyle for the better part of ten years, living within an ashram environment in Australia, India, and a Buddhist centre in Nepal.
Now, all these years later, I’m living my dream -- drawing on all my experiences and sharing these wisdom teachings and spectacular countries with others.
And creating retreats like no other!
Why not join me and make your life like no other? 😍
Wonderful!
"I have been fortunate to have travelled to many countries, over many years. I have hiked, biked, trekked, toured, back-packed and 5-starred the length and breadth of most continents.
Yoga for the Soul Retreats with Chetana at the helm has been one of the most wonderful travel experiences of my life!
Because of her passion, her knowledge of yoga practice and her love of travel herself, Chetana was able to open doors to both spiritual and geographical worlds that one only sees in books.
Her sensitivity to understand individual needs, her respect and reverence to local culture and people led us in a beautiful journey both inwardly and outwardly.
An experience that will stay with me a lifetime. Thank you Chetana!"
— Carolyn Armstrong