This course will give you a thorough introduction to yoga and meditation, and you’ll learn how to use asana (physical postures), breathing techniques, meditation and mindfulness practices to reduce anxiety and stress. You’ll feel blissfully calm after every class — and you’ll take home the tools to feel better every day.
This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.
Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!
With no expectation of physical fitness and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the nervous system and quieten the chatter in your mind.
By the end of the 6 weeks you will:
Confidently move into simple yoga postures which have a powerfully calming effect on the nervous system — while simultaneously building physical strength and flexibility
Know how to use a number of pranayama techniques, or breathing exercises, to help you manage overwhelming feelings
Sink blissfully into the much-loved practice of Yoga Nidra — a deep supine relaxation practice. By week 5 you will enjoy 30 full minutes of this profound rest
Thank you, Chetana for the 6 week course to Conquer Stress and Anxiety, I learn’t so much. It was gentle, effective and most an educational introduction to differing techniques.
Your patience, knowledge & how the classes are led are perfectly. I look forward to continuing to learn and practice with you.
Holly Shoebridge
And these additional bonuses will ensure that you can enjoy the benefits of everything you’ve learned long after the course is complete:
A weekly email that will help you apply what you’ve learned in class
Two audio practices to download so you can use at home so you can maintain your new sense of calm and balance
An infographic of calming practices for you to do at home
And a 6 week Class Pass for only $108 to attend additional classes during the term of the course
Places are limited to 15 — so this course usually books out quickly. Early booking is encouraged to avoid disappointment.
Please feel free to contact me on chetana@yogaforthesoulretreats.com.au with any questions or concerns. I’ll be happy to discuss the course with you!
6 WEEK COURSE
DATE: Thursday 18 February - Thursday 25 March
TIME: 6.30pm - 8pm
VENUE: Narrabeen Surf Club: Cnr Albert Street & Ocean Street, Narrabeen
COST: $285 / $245* Please note early bird ends 11 February
PS: ECO YOGA MATS for Sale, click here and scroll down to YOGA PRODUCTS at the end of the online shop page to view. HOWEVER, to purchase you will need to email me by clicking here and I will bring it along to class and I’ll send you the payment details.