This course will elevate your understanding of yoga and meditation and equip you with powerful tools to manage stress and anxiety in your life. You will experience a new state of calm and clarity — and learn how to use that state to improve your wellbeing.

This Level 2 course is perfect for those who have already completed Level 1 or people who have a level of practice and understanding of the foundations of yoga postures (asana) and breathing techniques (pranayama).

Here you will continue to build on those life skills of mindful movement, breathing techniques, Yoga Nidra and sitting meditation.

Practices that will calm the nervous system and quieten the chatter in your mind.  

By the end of the 6 weeks you will:

• Know specific pranayama techniques, or breathing exercises, to help you manage overwhelming feelings
  
  
  

• Establish a seated meditations practice that calms the mind allowing space to observe the interplay between mind and thought from the point of a witness without becoming emotionally entangled.

• Sink blissfully into the much loved practice of Yoga Nidra— a deep supine relaxation practice. Enjoying profound rest!

And these additional bonuses will ensure that you can enjoy the benefits of everything you’ve learned long after the course is complete:

• A weekly email that will help you apply what you’ve learned in class

• Two audio practices to download so you can use at home so you can maintain your new sense of calm and balance
  
  

• And a 6 Week Class Pass for only $108 to attend 6 additional classes over the duration of the course.
  
  

Places are limited to 15 — so this course usually books out quickly. Early booking is encouraged to avoid disappointment.

Please feel free to contact me on chetana@yogaforthesoulretreats.com.au with any questions or concerns. I’ll be happy to discuss the course with you!

 6 WEEK COURSE ~ Level 2

DATE: Monday 29 July to Mon 2 September
TIME: 7pm – 8.15pm
COST: $245 / $199* Please note early bird ends 22 July

PS:  ECO YOGA MATS for Sale, click here and scroll down to YOGA PRODUCTS at the end of the online shop page.