Meditate with the Moon
Do you know that your voice alone can trigger a relaxation response, allowing you to meditate deeply and your mind and body to heal?
When you use your voice correctly it may just be the easiest, simplest and most enjoyable way to rid yourself of stress.
I know this as I do it daily! It activates your voice box (larynx), which triggers a relaxation and healing response in your body.
And when you combine it with a specific sound-based meditation practice around the time of the new moon, it’s then your meditation goes to a whole new level and becomes quite transformative and healing.
Meditating around the time of a New Moon is powerful!
It supports you to turn inward, to have a break from the constant bombardment of technology, stimulation of the senses and the endless to do list.
“That sound-based meditation class was captured in my fitness tracker as sleep.”
The energy of the New Moon helps you to withdraw, and become more introspective and intuitive which is a powerful time for you to meditate. So taking just 1.5 hours for yourself at this time will make all the difference to how you feel.
And let’s face it — the better we feel, the more capable we are of handling the pressures and surprises that arise allowing you to continue to navigate these changing times with steadiness and grace!
Join us every quarter, for an online mantra meditation class to harness your emotions and attune with your innate sense of knowing. You’ll feel heart-centred, calm and deeply connected with yourself and those you care for.
So are you ready to harness those emotions and direct them positively as you move through the months ahead?
During this specialty class, you will be treated to:
Meditative Toning and Mantra practices ~ calm your mind and connect with your heart and intuitive self 🎶🎶🎶
Restorative pranayama breathing practices ~ harmonies your nervous system
Gentle yoga postures (short practice) ~ get comfortable in your body
This is a wonderful way to invest in your well-being. And a fabulous gift for a friend who needs a loving nudge to take time for herself or himself.
Secure your spot by clicking the button below now…
DATE: Quarterly
26 September 2022 | 20 February 2023 | 17 July 2023 | 16 October 2023
TIME: 7pm - 8:30 pm
VENUE: Run on Zoom ~ so the comfort of your own home
COST: $35
Please feel free to contact me on chetana@yogaforthesoulretreats.com.au if you have any questions.