Be guided to a deep place of rest and healing with this 40 minute class of absolute BLISS!

Practices which will trigger the relaxation response allowing your nervous system to have a true experience of rest.

This allows your body, mind and emotions to heal.

And of course I'll weave some mantra and music in as it really is food for the soul...🎶

The Benefits Are:

• trigged relax response by activating the parasympathetic nervous system. Allowing you to rest and digest

• managing your stress and anxiety using breathing practices (pranayama techniques) 

• the truest form of rest as you lie down and surrender fully into a restorative Yoga Nidra​ practice 

• a sense of joy as you're carried away on the waves of mantra and music ~ food for the soul... 🎶

LIVE Online Class:

• Tuesday:            7pm - 7.40pm                 Yoga Nidra and Breathing practices​

A restorative supine class, which includes pranayama (breathing practices) and Yoga Nidra relaxation/meditation. It’s the perfect way for you to de-stress, heal and harmonise from the inside out…

The class is run online through Zoom. Once your payment has been received you will receive an email with the class access link, meeting ID and password to join the class. 

I’ve given you a couple of price options. Pay A$5.95 (the price of a large coffee) if you’re feeling a bit strapped for cash $9 is still a bargain  or pay $10 and you’ll have 96hours to access the class video over and over again.

Which ever way you go you’ll have 40 minutes of complete bliss, however the benefits to follow will be timeless. 

I'm keeping the cost low so you and everyone can benefit from these simple yet profound teachings, especially to support you during challenging times. 

Any questions please get in touch via chetana@yogaforthesoulretreats.com.au or +61 0435 549 108 

When: Tuesdays

Time: 7 - 7.40pm

Payment: Your choose: $5.95 or $9 or $10

See you online soon, 🙏🏻

Chetana