What you can expect…
Prepare to unplug, slow down, relax and find peacef as you immerse yourself in a yoga and mantra meditation practices that shift you from the busyness of your mind to deep into your heart space.
Have a peek at what your day on retreat will look like…
7:00 AM ~ Yoga, Breathwork and Meditation Class 🧘♀️
8.30 AM ~ Breakfast is served
9.30 AM ~ Morning Chants (15 minutes) 🎶
11:00 AM ~ Mantra Meditation ~ Naada Yoga
12.00 PM ~ Yoga Nidra Lying Meditation 💤
12.30 PM ~ Lunch is served
1.30 PM ~ Free Time For: A massage, bushwalk, swim, spa, read a book in the hammock or simply rest 👙
5.00 PM ~ Restorative Yoga and Breathwork
6.00 PM ~ Dinner is served 🥗
7.00 PM ~ Candle Tip Gazing Meditation or Kirtan Chanting
⭐️ Arrive Sunday 3.30pm - Depart Thursday 1.30pm⭐️
Never fear; there is also some “YOU TIME” being scheduled into this 4-night escape!
You may like to do nothing or maybe you fancy:
Downtime in a hammock
A little time relaxing in the garden with a good book, or friend..
Bushwalk
Or is a gentle bushwalk more to your liking?
Swim
Perhaps a swim
Ok, no retreat is complete without a massage or spa… both are there for your taking…