Yoga - Meditation Classes at Avalon

If you're in search of a serene, soothing yoga and meditation experience, you've arrived at the perfect place.

The AVALON CLASS is a very gentle class, you’ll feel at peace, connected and relaxed. Along side building strength, balance and flexibility.

You'll discover tranquility through:

• gentle postures

• calming breath-work

• the deep peace of Yoga Nidra (lying meditation)

• and mesmerising chanting and the sound of the harmonium (Indian classical instrument)

I'm Chetana, the founder of Yoga For The Soul Retreats, a Mental Fitness Coach and since 2008, I've been dedicated to the science of yoga, breath-work, meditation and mindfulness as a means to effectively manage stress, overwhelm and anxiety.

This approach to yoga is holistic, addressing your body, mind, emotions, and psyche, fostering a harmonious sense of wellbeing.

In my classes, I cultivate a safe and non-competitive environment where you can embrace deep relaxation and inner peace. 🌿🧘‍♀️💫

• Wednesdays 10am - 11.30am

• Avalon Recreation Centre

I look forward to welcoming you,

Chetana

SPECIAL OFFER - TWO CLASSES FOR JUST $25*

Regular Class Prices You Can Also Checkout:

You can pay cash on the day, (no GST).

• Casual Class $27+ gst - CLICK HERE

• 5 Class Pass $125+ GST (to be used within 6 weeks) - CLICK HERE

• 10 Class Pass $250+ GST (to be used within 12 weeks) - CLICK HERE

Gentle Yoga and Meditation at Avalon

Every Wednesday 10am - 11.30am