Online Courses, Guided Practices, and Resources to Support Your Wellbeing
The New Year Reset – Normally $197, Limited Time $47
This journey has been a game changer for so many women (and a few fine men too). It’s a space to land, reset, and begin the new year with calm and clarity about what really matters.
✨ Lifetime access included
✨ Gentle guidance + soul connection
What’s Included:
✨ 14 Yoga & breathwork Classes
✨ Meditation and mantra
✨ Yoga Nidra
✨ SWAN Self-Inquiry
✨ Guided journaling and reflection
✨ Craft your Sankalpa
Plus Bonuses:
✨ Pre-course Teachings
✨ Craft Your Intention Meditation Audio (downloadable)
✨ Mini Yoga Practices Infographics (downloadable)
5-Class Yoga & Deep Rest Pack – $47 (Downloadable)
These sessions are about slowing down, grounding, and deeply resting. Yoga, breathwork, mantra + Yoga Nidra to soothe your nervous system and nourish your whole being.
What’s Included (Downloadable):
✨ 1 Gentle to Moderate class
✨ 2 Restorative classes
✨ 1 Pranayama class
✨ 1 Meditation class
Meditative Toning Practices – $38 (Downloadable)
This little bundle will leave you feeling grounded, calm, and strangely whole... like yourself again.
It gently soothes the nervous system, softens the edges, and brings a deep sense of peace with yourself and the world around you. You might even feel a little invincible, like nothing could shake you.
Using simple, held vocal tones (no singing voice needed), it offers an accessible but powerful way to reconnect with your voice and your inner quiet.
What’s Included (Downloadable):
✨ 15-minute Meditative Toning Audio – A gentle introduction with the first 5 practices
✨ Full 8 Meditative Toning Practice Audio – A complete sound-based journey into stillness
✨ Full Meditative Toning Practice with No Externalisation – Remain fully inward without the prompt to externalise, ideal for seated silent meditation
Sleep Easy Method – $27 (Lifetime Access)
If your brain won’t stop scrolling at night... this one’s for you.
This gentle, science-backed system is designed to help busy minds fall asleep and stay asleep. No pills, no rigid routines. Just 15 to 20 minutes a day to reclaim your nights.
What’s Included (Downloadable):
✨ 4 Breathing practices
✨ 3 Yoga Nidras
✨ Mellow Movement Infographic - An infographic of 4 simple movement sequences that promote a good sleep in under 10 minutes
Weekly online/ON-DEMAND Class Subscription – $23/week
Maybe you’re craving a way to stay connected to your practice without having to “get it perfect.”
Each week, you’ll get access to 5 different classes — yoga, breath, deep rest, meditation and more. No pressure. No perfection. Just presence.
No lock-in — cancel anytime.