Online Yoga/Meditation $23pw
🌸 You HAVE access to all 5 online on-demand classes 7 days a
week, 24/7. New classes each week. 🌸
Classes that specialise in managing stress and anxiety:
This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions and psyche – creating a more harmonious state of wellbeing.
On Demand classes
1 hour Restorative Class
A restorative class that will ground and ease the tensions of your body, whilst calming the mind and nervous system.
This class is perfect for ALL!!
It is a restorative class, and is the perfect way to de-stress, heal and harmonise.
If you have any of the following you will particularly love it: tired, stressed, anxiety and have problems sleeping...
Includes: postures, breathing practices, Yoga Nidra, mantra
On Demand class
1.15HR gentle to moderate YOGA & YOGA NIDRA
Is a gentle to moderate hatha yoga class to ease your body and mind leaving you relaxed, harmonised yet energised.
Includes: postures, breathing practices, Yoga Nidra, mantra
On Demand class
1.15 hour moderate YOGA AND YOGA NIDRA
Is a moderate hatha yoga and Yoga Nidra class to strengthen and tone the body, yet calm and focus the mind. You’ll leave you feeling stronger yet relaxed.
Includes: postures, breathing practices, Yoga Nidra, mantra
On Demand class
45 minutes Yoga Nidra and pranayama class
A 40minute restorative supine class, to heal from the inside out. Including pranayama (breathing practices) and Yoga Nidra relaxation/meditation.
It’s the perfect way for you to de-stress, heal and harmonise your whole being. You’ll have the best nights sleep!
Includes: breathing practices, Yoga Nidra, mantra
On Demand class
1hr GENTLE YOGA And Seated meditation CLASS
A perfect class for those wanting to develop their meditation practice. You’ll enjoy a gentle practice of postures, breathing techniques and a seated meditation.
A perfect way to rebalance.
Includes: postures, breathing practices, seated meditation, mantra
On Demand class
A weekly payment of A$23per gives you unlimited access to all online on demand classes 24/7.
You can cancel your weekly class subscription anytime in writing to hello@yogaforthesoulretreats.com.au