Coaching and Mentoring with Chetana Meehan
Over 15 Years of EMPOWERING WOMEN In Cultivating Awareness AND A CALMNESS WITHIN
Welcome!
I am Chetana, a Mental Fitness Coach, and I am passionate about helping you create positive change so you feel calm, connected and content in your life.
As we navigate through life, we encounter challenges that can cause stress, anxiety, overwhelm and even affect our mental and emotional wellbeing. But with the right tools and techniques, you can develop a strong growth mindset, cultivate self-awareness, and empower yourself to live a calm, happy, fulfilling and purposeful life.
Coaching and mentoring with me is a partnership that prioritises your personal growth and wellbeing. Together, we will work on developing your mental muscle through proven neuroscience-based techniques and methods.
My coaching approach draws on the ancient teachings (yoga, breathwork, meditation and mindfulness) of the East, science-backed tools and me asking the right questions, helping you recognise when your thoughts are not serving you, and empowering you to make positive changes that last.
“You need it now to help you manage whatever it is you are facing. The benefits are incredible. It is a game-changer!”
With my guidance, you will learn simple yet effective tools to manage stress, anxiety, and overwhelm. We will work together to develop healthy habits and behaviours that support your emotional and mental wellbeing, allowing you to live a calm, purposeful, and happy life.
Just as you would work on building your bicep muscle to increase its strength, we will work on building your mental muscle. This will help you develop the resilience and mental agility you need to face life's challenges with ease and confidence.
I believe that your health is your biggest asset, and I am committed to helping you make positive changes that will benefit you for a lifetime.
So, if you are ready to take control of your life, let's schedule a complimentary chat and see how we can work together to create long-lasting positive change in your life.
Together, we’ll work together so you step into the happy and purposeful life you so deserve.
SCHEDULE A COMPLIMENTARY CHAT AND SEE IF WE’RE A GOOD FIT TO WORK TOGETHER
“There is no such thing as work-life balance - it is all life. The balance has to be within you.”
Audrey Burking, Yoga Therapist and Allied Health Professional
“She does it in such a way that regardless of which level you are at, it’s a wonderful experience.”