GIFTS THAT KEEP ON GIVING...

Yoga Nidra ~ with a bamboo flute..

Enjoy this 19min power nap with the deep relaxation practice know as Yoga Nidra. 

Ideally the practice is done lying on the back, using pillows under the knees to support the body if needed and remaining still for the duration of the practice.

The body temperature naturally drops so use a blanket to stay warm in the cooler months. 

Enjoy this restorative practice....