Yoga Nidra a powerful tool for relaxation and deep healing.
Yoga Nidra - First 4 Stages plus Sankalpa...
Yoga Nidra is a deep relaxation practices which allows your natural state to emerge as you let go of tension.
Naturally your mood improves, you think more rationally, and you become more grounded and present...
Click below to download the Yoga Nidra MP3 recording and enjoy...