So What Do You Have to Gain...

A great deal if you need some serious space and YOU time to Reconnect, Relax and Rejuvenate, as you go Deeper into the practice of meditation, and find your Stillness within. 


Prepare yourself, because you will get all that and more, as this retreat has been created with you in mind…

  • This trip will put an end to your late-night worries and give you the tools to pause, feel calm and the time needed to reconnect with yourself.

  • Be prepared to feel different. But it’ll be good different. You’ll realise that you already have that stillness, peace and connection within you — you just needed the space and support to let your true self shine.

 

 

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Going On Retreat With YFTSR 📣 📣

 

You will: 

  • Experience the profound mind and heart-opening effects of daily yoga, breathing, mantra and meditation practice.

  • Release control during the deep relaxation of Yoga Nidra, so that your body and soul can truly relax.

  • Learn how chanting mantras can bring more joy into your life.

  • Connect with yourself through mindful breathing techniques and meditative work, so that you can realise that true joy is an internal state of being, always within you.

  • Experience the powerful joy walking in nature has in reconnecting with yourself, and your joy, leaving you feeling deeply content.

  • Empower yourself through self-reflection and journaling, which gets you clear on what stands in your way to feel fully connected to yourself, your community and loved ones.

 
 
 
 
 

THIS RETREAT IS FOR YOU IF YOU WOULD LIKE:


  • A spiritual adventure with a small group of like-minded beings

  • To be guided through the classical teachings of yoga, breath work, mantra, meditation and self-reflection with an experienced teacher and Positive Mental Health and Wellness Coach

  • To explore scenically beautiful yet quitter well-defined walking tracks in Kosciusko NP, requiring moderate fitness

  • To have a spiritually rich experience immersed in nature, but with all the comforts of home

  • Want to reignite that relationship with yourself and feel connected with what brings you joy


THIS RETREAT IS NOT FOR YOU IF YOU WOULD LIKE:
 

  • Travel in a big pack

  • Practice yoga that gets you all hot and sweaty doing the splits, handstands and mighty backbends

  • Tick all the hard walking tracks of Kosciusko off your list and want to reach the summit

  • Stay stuck in old patterns that hold you back from connecting fully with yourself and others