What Is Mantra Meditation?
Are you searching for a practice to make you feel free? A way to release yourself from the ordinary, reactive state of mind — so that you can experience true clarity?
Reach higher levels of awareness using Mantra Meditation.
A mantra is a word, phrase, or sound that is repeated as a way to focus concentration and achieve a meditative state. Mantra meditation evokes powerful feelings of happiness and vitality. You will reconnect with the wonders of being alive, and gain a new perspective from which you can make big decisions with confidence.
People often notice that with regular practice their communication becomes clearer, and the mind and emotions are calmer.
Most of us spend our days living with an overactive sympathetic nervous system; that’s the ‘fight or flight’ system which makes you feel on edge and stressed out. With mantra meditation, you can shift into the parasympathetic nervous system — the ‘rest and digest’ system. This allows you to transcend the lower levels of the ordinary mind and begin to communicate with more compassion and awareness.
Starting Monday 19 July live online (REPLAY AVAILABLE) I will lead you through your Nada Yoga (Yoga of Sound) practice as the evening awakens your soul.
Over 5 weeks on Monday nights from 7pm – 8.30pm you will learn a simple yet profound mantra, along with the meditative toning practices which will transcend the busy chatter of the mind and steady the ebb and flow of unpredictable emotions.
Prior experience with me is preferred however a good voice is NOT required. This is a practice of the heart — not the head. (if we haven’t met and you’re keen please reach out to me for a chat to see if this course is a good fit for you) 🙂
So, if you are ready to learn and deepen your experience with:
A 3-word mantra — the magical tones that elevate the mind and emotions with immense power
Simple meditative toning practices that create a vibration in different areas of the body in turn
harmonising body, mind and emotions
along with developing the tone of your voice
The mouth placements which elevate your experience of mantra and toning
Two meditation practices that are easy to practice daily at home
Breathing practice to increase the volume and the control of your breath
Techniques that are perfect to elevate stress, anxiety and overwhelm
Kirtan to elevate your emotions and open your heart
Additional Bonuses:
You’ll have lifetime access to all recorded video teachings to support you in your home practice
Audio files to download and save to your phone for easy access
You’ll have a downloadable manual containing the practices covered
These immersive experiences elevate your whole being — so secure your spot now if you’re keen!
Please feel free to contact me on chetana@yogaforthesoulretreats.com.au if you have any questions.
“I arrived feeling a little tired and not so inspired. Then as Chetana gently lead us through the practices, playing the tanpura and harmonium and chanting mantra, I could feel myself going into a more and more quieter, internalised space where I felt more connected and tuned into my body, breath, the sound vibration in my body and the collective sounds of all the other participants in the room we were in. By the end of the workshop I felt refreshed and energised and this feeling stayed with me well into the weekend.”
ONLINE - 5 WEEK MANTRA MEDITATION COURSE
DATE: Monday 19 July to 16 August
TIME: 7pm - 8.30pm
COST: $277
ALL CLASSES WILL BE RECORDED AND AVAILABLE FOR YOU. SO IF YOU CAN’T MAKE IT LIVE YOU’RE COVERED!