In a Yoga Class, you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.
This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions, and psyche – creating a more harmonious state of well-being.
Practices that will assist you in managing stress and anxiety.
All whilst practicing in a safe and non-competitive environment...
Click here to view Class Timetable