BOOKED OUT:

NEW COURSE Commencing TUESDAY 30 July

This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.

Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life! Read More

Are you searching for a practice to make you feel free? A way to release yourself from the ordinary, reactive state of mind — so that you can experience true clarity?

A mantra is a word, phrase, or sound that is repeated as a way to focus concentration and achieve a meditative state. Mantra meditation evokes powerful feelings of happiness and vitality.

People often notice that with regular practice their communication becomes clearer, and the mind and emotions are calmer.  Read more...

The Beginner course guides newbies like you through the practices one step at a time.

You're not going to be left behind and struggling to keep up!

You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...

By the end of the 5 weeks you will have learned:

• simple yet profound yoga postures that create flexibility and strength
• the modified practice of Salute to the Sun
• basic yoga breathing techniques that are perfect for stress and anxiety and Read more...

Once you’ve learned the basics, you’re ready to take your yoga to the next level.

In Beginners Level Two you’ll build on your foundations to advance to the full practice of Salute to the Sun and introduce more standing postures such as the Warrior series and Triangle pose.

As you learn new breathing techniques you’ll come to understand how working with the breath works with your energetic field and can help calm the mind for meditation...

Read more...

In a Yoga Class you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.  

This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions and psyche – creating a more harmonious state of well-being. 

All whilst practicing in a safe and non-competitive environment...

TERM 4: Mon 9 October to  Fri  15 December 

Click here to view Class Timetable

BOOKED OUT

Hitting the mat for 4 consecutive mornings is a sure way to cement your New Year’s resolutions and ease your body back into shape after all the holiday celebrations.

You will enjoy vitalising postures and long, cooling breathing practices before being guided through the yoga of self-enquiry (SWAN), this will help you determine your goals for the year ahead.

This Morning Immersion series will be revitalising for the body and the mind, yet soothing for the soul… Read more...