Harmonise Your Life - 7 Week Chakra Mantra Meditation Course
Aug.
29
to 10 Oct.

Harmonise Your Life - 7 Week Chakra Mantra Meditation Course

Sing into your heart!


Imagine feeling completely balanced. Your body, mind and soul are in perfect harmony. You can hear it — joyful notes resonate through every cell of your being. And that inward harmony reaches out into every area of your life; you are elevated, connected with your heart, and you feel and act from that free and open space.


Life just feels good. Read More

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Chanting and Chai
Sep.
13
7:00 pm19:00

Chanting and Chai

TWO SPOTS LEFT ~ RING TO CONFIRM AND BOOK 0435 549 108

A feel-good full moon gathering — discover mantra meditation and meet new friends!

I’m excited to invite you to a friendly and informal gathering on the FRIDAY closest to the Full Moon.

We’ll chant meditative mantra together to feel blissfully relaxed, and then chat over a cup of delicious spiced chai.

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LEVEL 2: 6 Week Yoga and Meditation Course To Conquer Stress and Anxiety
Oct.
14
to 18 Nov.

LEVEL 2: 6 Week Yoga and Meditation Course To Conquer Stress and Anxiety

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

This Level 2 course is perfect for those who have already completed Level 1 or people who have a level of practice and understanding of the foundations of yoga postures (asana) and breathing techniques (pranayama).

Here you will continue to build on those life skills of mindful movement, breathing techniques, Yoga Nidra and sitting meditation.

Practices that will calm the nervous system and quieten the chatter in your mind.  

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LEVEL 1: 6 Week Yoga and Meditation Course To Conquer Stress and Anxiety
Oct.
22
to 26 Nov.

LEVEL 1: 6 Week Yoga and Meditation Course To Conquer Stress and Anxiety

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.

Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!

With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the …

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Discover Your Voice, Discover YOU: Through the Power of Sacred Sound
Jun.
2
2:00 pm14:00

Discover Your Voice, Discover YOU: Through the Power of Sacred Sound

Discover and explore your chanting voice and its healing possibilities under nurturing and supportive guidance of Sudhanshu Sharma.

A four-stringed Indian drone instrument, called the Tanpura, will provide the backdrop to paint your picture of the sound vibrations coming through you.

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A Visit from India: Discover the Healing Power of Sacred Music with Sudhanshu Sharma
Jun.
1
7:00 pm19:00

A Visit from India: Discover the Healing Power of Sacred Music with Sudhanshu Sharma

Discover and explore your chanting voice and its healing possibilities under nurturing and supportive guidance of Sudhanshu Sharma.

A four-stringed Indian drone instrument, called the Tanpura, will provide the backdrop to paint your picture of the sound vibrations coming through you.

 And this sound experience is liberating. It connects you with what’s really important, and really true, in life.

No more stressing about the little things. Sing into freedom! Read more

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6 Week Yoga and Meditation Course To Conquer Stress and Anxiety
May
27
to 3 Jun.

6 Week Yoga and Meditation Course To Conquer Stress and Anxiety

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

BOOKED OUT:

NEW COURSE Commencing TUESDAY 30 July

This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.

Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life! Read More

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5 week Mantra Meditation Immersion
Jan.
1
to 29 Jan.

5 week Mantra Meditation Immersion

Are you searching for a practice to make you feel free? A way to release yourself from the ordinary, reactive state of mind — so that you can experience true clarity?

A mantra is a word, phrase, or sound that is repeated as a way to focus concentration and achieve a meditative state. Mantra meditation evokes powerful feelings of happiness and vitality.

People often notice that with regular practice their communication becomes clearer, and the mind and emotions are calmer.  Read more...

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5 week Beginners Level 1 Course
Oct.
1
to 29 Oct.

5 week Beginners Level 1 Course

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

The Beginner course guides newbies like you through the practices one step at a time.

You're not going to be left behind and struggling to keep up!

You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...

By the end of the 5 weeks you will have learned:

  • simple yet profound yoga postures that create flexibility and strength
  • the modified practice of Salute to the Sun
  • basic yoga breathing techniques that are perfect for stress and anxiety and Read more...
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Yoga of Sound: Discover Your Authentic Voice
Apr.
1
2:30 pm14:30

Yoga of Sound: Discover Your Authentic Voice

Sudhanshu Sharma is an internationally respected Music Teacher and Performer come and join me Sunday 27th of May 2018 – 5:30 pm to 7:30 pm

Your Voice surely does have the power to heal you and help discover a ‘new You’ it’s hidden under the layers of the minds clutter and hesitations.

You will learn, explore and discover your chanting voice and its possibilities whilst being guided in a nurturing and supportive environment in the yoga of sound.

Whilst a four-stringed Indian drone instrument, called a Tanpura, provides the backdrop to paint your picture of the sound vibrations emanating through you.

You will experience the deep healing vibrations of Nāda Yoga – the Yoga of sound in which you meditate and contemplate on single vowel sounds which create magic in your voice and your heart.

Read more…

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5 week ~ Beginners Yoga Level 2 Course
Mar.
13
to 10 Apr.

5 week ~ Beginners Yoga Level 2 Course

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

Once you’ve learned the basics, you’re ready to take your yoga to the next level.

In Beginners Level Two you’ll build on your foundations to advance to the full practice of Salute to the Sun and introduce more standing postures such as the Warrior series and Triangle pose.

As you learn new breathing techniques you’ll come to understand how working with the breath works with your energetic field and can help calm the mind for meditation...

Read more...

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New Moon Mantra Meditation Class
Feb.
11
4:00 pm16:00

New Moon Mantra Meditation Class

How does this sound?

Setting sun, ocean views, full moon, all accompanied with classical Indian instruments ~ harmonium and tanpura…

Ok, I’ll throw a bit of yoga and meditation in as well….

This Full Moon Nada Yoga Speciality Class brings something a little different everytime, and March 11 we will explore the power of an Swaras...

They are the Indian equivalent to the Do Ra Me Fa....

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Yoga Class Term Dates
Jan.
29
to 21 Dec.

Yoga Class Term Dates

  • Yoga for the Soul Retreats (Sth Narrabeen Surf Club) (map)
  • Google Calendar ICS

In a Yoga Class you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.  

This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions and psyche – creating a more harmonious state of well-being. 

All whilst practicing in a safe and non-competitive environment...

TERM 4: Mon 9 October to  Fri  15 December 

Click here to view Class Timetable

 

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Morning Yoga & Meditation Immersion at Narrabeen
Jan.
2
to 5 Jan.

Morning Yoga & Meditation Immersion at Narrabeen

  • Yoga For The Soul Retreats (map)
  • Google Calendar ICS

BOOKED OUT

Hitting the mat for 4 consecutive mornings is a sure way to cement your New Year’s resolutions and ease your body back into shape after all the holiday celebrations.

You will enjoy vitalising postures and long, cooling breathing practices before being guided through the yoga of self-enquiry (SWAN), this will help you determine your goals for the year ahead.

This Morning Immersion series will be revitalising for the body and the mind, yet soothing for the soul… Read more...

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