In a Yoga Class you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.  

This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions and psyche – creating a more harmonious state of well-being. 

All whilst practicing in a safe and non-competitive environment...

TERM 4: Mon 9 October to  Fri  15 December 

Click here to view Class Timetable

The Beginner course guides newbies like you through the practices one step at a time.

You're not going to be left behind and struggling to keep up!

You'll enjoy a non-competitive environment and classes that are small enough to provide the personal attention you deserve...

By the end of the 5 weeks you will have learned:

• simple yet profound yoga postures that create flexibility and strength
• the modified practice of Salute to the Sun
• basic yoga breathing techniques that are perfect for stress and anxiety and Read more...

As the sun rises over the ocean at South Narrabeen Surf Club, you’ll be guided through a meditative toning practice, to the melodic sound of a tanburi, a classical Indian stringed instrument.

Mediative toning is the creation of extended vocal sounds on a single vowel allowing you to experience the sound and its effects in other parts of the body.

Here you’ll feel the subtle inner vibrations that have been created which quickly bring you into the present moment.  Read more...