Boost workplace creativity, productivity and sustainability

Yoga and meditation successfully contribute to maintaining and developing a healthy workplace environment. With levels of stress, anxiety and depression increasing in the workplace, businesses are seeking alternative methods to create a healthy and supportive culture for their employees. By introducing yoga and meditation! This has shown to be a key factor in increasing employee contentment and business productivity.

WHAT THE RESEARCH HAS FOUND:

Research has found that yoga and meditation aid in reducing many of the symptoms of stress: high blood pressure, poor sleep quality and anxiety. With a regular yoga practice, these can be improved, resulting in a positive, healthy and happier work environment.

BENEFITS OF YOGA IN THE WORKPLACE:

  • Increased productivity, motivation and commitment
  • Reduced stress, anxiety and depression
  • Improved fitness and relief of body tension and tightness
  • Improved employee satisfaction
  • Increased energy and confidence
  • Improved memory, focus and concentration
  • Improved communication and team collaboration
  • Enhanced health and wellbeing of employees as well as organisation

WHY WORKPLACE YOGA?

  • Distance – None! – The staff don’t have to move far from their desks
  • Time – you choose the best time that suits the company and employees
  • Attention is individualised and tailored to the groups needs
  • Develops team dynamics, communication and productivity
  • Tax deduction

WHEN:

  • Weekly, fortnightly, monthly
  • Seminars and conferences
  • Employee incentives, rewards and bonuses