The retreat begins in Kerala's Fort Kochi. This place is special — so much so that in India, the locals call it ‘God’s own country.’
Although rich with traditional culture and a profoundly, authentically spiritual setting, it is different from the rest of India.
For a start, things seem to run on time! Nonetheless, the people of Kerala are not in a rush and invariably friendly and welcoming. The tropical birds; lush green trees; aromatic spice markets and brilliantly colourful flowers transport you into a state of laid-back ease.
After two nights settling in at a rather luxurious local hotel in Fort Kochi, we head for the countryside and arrive at the Ayurveda Centre.
Your room is simple, clean, quiet and perfectly comfortable, set in a beautiful natural area. There are few better places for personal transformation and whole body health to begin.
The centre’s expert team of Ayurvedic practitioners have their fingers on the pulse of modern science, but their focus is on the healing potential of Ayurveda’s holistic wisdom. You will be guided, supported, and cared for with close attention as you enjoy an Ayurvedic diet and experience tailored treatments.
And finally, it’s time for a day and a night on Kerala’s gorgeous backwaters — a relaxing, meditative houseboat trip (with yoga and meditation classes on board) to integrate everything you’ve learnt into a wonderful state of calm and bliss.
You’ll be accompanied by the sounds of classical Indian instruments as you float lazily along, and take in the sights, sounds, scents and tastes of India before you make your way home.