YOUR AYURVEDIC DOCTORS

On this retreat, Chetana and the team of Ayurvedic doctors and practitioners at the Ayurveda Centre will guide you on a journey towards true wellness.

 

Ayurvedic techniques are not about quick fixes — although some of the treatments you’ll experience will give you an immediate feeling of rejuvenation and of being cleansed.

Instead, at the core of Ayurveda are principles of balance; of integrating lifestyle techniques and eating habits into each day to realign and recenter body, mind, emotions and spirit.

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Dr Sreejit and Dr Jayalakshmi

 

Go for it! Take that bold step by coming to India. You will:

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I LOVE A GOOD STEAM BOX… ♨️ ♨️ ♨️

  • Enjoy a deep experience of relaxation which allows blockages (physical, mental and emotional) to be released

  • Receive a number of Ayurvedic treatments tailored to you by a specialist Ayurvedic doctor — which will heal, cleanse, detox and rejuvenate you, inside and out

  • Feel the glow of optimum health — your skin will be clear; your body will be lighter; your eyes will sparkle, and you’ll be vibrantly alive!

  • Learn simple and practical Ayurvedic lifestyle techniques that you can use at home to maintain your new healthy self

  • Discover the power of yoga and meditation to help you shed the old and transform into a clearer and more joyful version of yourself — with daily classes that perfectly compliment your Ayurvedic treatments and diet

  • Nourish your body with truly delicious and healthy food, as well as learning key aspects of the Ayurvedic diet which you can incorporate into your meals when you go home

  • Experience the magic and mystery of Kerala — with time to enjoy this fabulous place and create memories that will last forever!

 
 

 
 
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THIS RETREAT IS FOR YOU IF YOU WOULD LIKE: 

  1. To be guided through the classical teachings of yoga and meditation with an experienced teacher

  2. Experience Ayurveda firsthand — and discover the power of authentic, traditional techniques

  3. Immerse yourself in the unfamiliar and embrace the potential of that space, just beyond your comfort zone

  4. Meet a group of likeminded people and feel supported on your journey to vibrant health

  5. Find out how to improve your wellbeing based on YOUR unique constitution

  6. Welcome an alternative approach to health — and see your body, mind, and soul from a new perspective

  7. A spiritual adventure with a small group of like minded people

 
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THIS RETREAT IS NOT FOR YOU IF YOU WISH TO:

  1. Travel in a big pack


  2. Practice yoga that gets you all hot and sweaty doing the splits, handstands and mighty backbends



  3. Luxuriate in a 5 star experience, with slippers and fluffy towels


  4. Stay firmly within your comfort zone and not feel challenged or changed


  5. Be pampered with spa treatments — because Ayurvedic treatments are often more intense, and unusual to those who haven’t grown up in an Ayurveda culture (and far more powerful when it comes to making you feel better!)


  6. Have a quick-fix experience — because although your treatments may change the way you feel immediately, Ayurveda is about integrating techniques into your daily life when you get home, too


  7. Stay exactly the same as you are right now, and keep all of your existing beliefs about health and wellness