Meditate with the Moon
On Monday 1 November let’s come together for a mantra meditation class to let go of all that has happened in the recent moon cycles and connect with the calm within you.
Let’s embrace the positive potential of November’s new moon ~ empowerment, transformation, eliminating old “baggage”, positive change, rejuvenation and forgiveness.
Do you know that your voice alone can trigger a relaxation response, allowing you to meditate deeply and your body to heal?
When you use your voice correctly it may just be the easiest and simplest way to rid yourself of stress.
“That sound-based meditation class was captured in my fitness tracker as sleep.”
As it activates your voice box (larynx), which triggers a relaxation and healing response in your body.
Then combine a specific sound based meditation practice around the time of the new moon, it’s then your meditation goes to a whole new level and becomes quite transformative and healing.
The energy of the New Moon supports you to withdraw, become more introspective and intuitive which is a powerful time for you to meditate.
So taking just 1.5 hours for yourself at this time will make all the difference to how you feel.
And let’s face it — the better we feel, the more capable we are of handling the pressures and surprises that arise allowing you to navigate these changing times with steadiness and grace!
So are you ready to harness those emotions and direct them positively as you move through the months ahead?
During this specialty class, you will be treated to:
Meditative Toning and Mantra practices ~ calm your mind and connect with your heart and intuitive self 🎶🎶🎶
Restorative pranayama breathing practices ~ harmonies your nervous system
Gentle yoga postures (short practice) ~ get comfortable in your body
This is a wonderful way to invest in your well-being. And a fabulous gift for a friend who needs a loving nudge to take time for herself or himself.
Secure your spot by clicking the button below now…
DATE: Monday 1 November 2021
TIME: 7pm - 8:30 pm
VENUE: Run on Zoom ~ so the comfort of your own home
COST: $35
Please feel free to contact me on chetana@yogaforthesoulretreats.com.au if you have any questions.