In a Yoga Class, you will enjoy postures, breathing techniques, Yoga Nidra (deep relaxation) and/or meditation and more.  

This integral style of yoga creates a balance of all aspects of one’s being– body, mind, emotions, and psyche – creating a more harmonious state of well-being. 

Practices that will assist you in managing stress and anxiety.

All whilst practicing in a safe and non-competitive environment.

Purchase your pass and you’ll receive an email giving access to the LIVE and ON-DEMAND classes.

• Gentle to Moderate

• Moderate

• Breathing and Yoga Nidra

• Restorative

• Asana and Seated Meditation

Make your payment by clicking here and you will receive an email with the link to join us online or access the on-demand classes.

Of course if you wish to chat phone 0435 549 108 or send an email to chetana@yogaforthesoulretreats.com.au