During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Do you need to catch up on what the chakras are and how they work? Head over to An Introduction to the Chakras to read the basics.
Now, we’re going to explore the qualities of Swadhisthana — the sacral chakra. It is the second chakra and the name roughly translates from Sanskrit to English as ‘dwelling place of the self’.
