Yoga, Yoga Retreats
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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Stillness That Lasts: Why This Midweek Retreat will stay with you

Stillness That Lasts: Why This Midweek Retreat will stay with you

Let’s be honest. Most weekends go something like this… race through the laundry, do the family big food shop, half-watch a documentary you’ll never finish, while you scroll Instagram for 20 minutes (okay, 40), and wonder where all the calm people live. 

But for many women, it’s not just the weekend. It’s the weeks, the months, the invisible emotional labour that comes with decades of caregiving, career demands, or as women very often do, putting everyone else first. 

There’s a quiet fatigue that builds up. A sense that, somehow, you've lost touch with the woman you were before all the lists, the roles, the “shoulds” and “should nots.” 

But what if a few days away could actually change something?

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Finding Stillness Through Sound: A Journey Back to Yourself

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Finding Stillness Through Sound: A Journey Back to Yourself

There was a time in my life when everything in me was burnt out. Not just tired, but soul weary. I had nothing left to give. My mind was noisy. My body, exhausted. And my spirit... quiet. Too quiet.

I had given everything to others and left little for myself.

Maybe you know that feeling?

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The 5 (Actually 8!) Top Questions Women Ask Me About Joining My Retreats

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The 5 (Actually 8!) Top Questions Women Ask Me About Joining My Retreats

And why the answer is usually a gentle and joyful “Yes.”

Over the years, I’ve heard so many women say something like, “I’ve been wanting to do something like this for years, but…”


That “but” is usually followed by one of these very common questions—and I completely understand each one.

Joining a retreat, especially when you don’t know what to expect, can feel like a big step. So I wanted to take a moment to answer the top six questions I get asked the most—honestly, simply, and from the heart.

If you’ve been sitting on the fence, wondering if this is for you, read on…

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Honouring Women Everywhere: A Celebration of Strength, Wisdom & Inner Peace

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Honouring Women Everywhere: A Celebration of Strength, Wisdom & Inner Peace

Every year on 8th March, voices around the world unite to celebrate International Women’s Day—a time to honour the achievements, resilience, and power of women in all their diversities. It’s a day to recognise how far we’ve come, acknowledge the challenges that remain, and recommit to the collective vision that women's rights are, and always will be, human rights.

But beyond the global conversations and activism, this day is also an invitation to pause and reflect: how do we, as women, honour ourselves? How do we reclaim our inner strength, find our voice, and step forward with confidence and clarity?

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Is it Time for a Retreat? 5 Signs Your Soul is Ready

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Is it Time for a Retreat? 5 Signs Your Soul is Ready

Holidays are great for unwinding, but Yoga For The Soul Retreats offer a truly profound reset. 

With meditation, yoga, breathwork, chanting, sound meditation and more…, these retreats do more than just relax—they leave you with a sense of calm and connection. 

Research shows that retreats focused on mindfulness have lasting benefits up to 12 weeks beyond the experience, delivering rejuvenation from the inside out.

If you’re experiencing any of these signs, a retreat may be calling you:

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Navigating the Symphony of Stress: A Harmonious Path to Inner Peace

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Navigating the Symphony of Stress: A Harmonious Path to Inner Peace

In the fast-paced rhythm of life, it's easy to find yourself dancing to the beat of stress and anxiety. 

If your days feel like a never-ending playlist of sleepless nights, a mind on overdrive, and perhaps the occasional reach for that unhealthy snack, trust me, you're not alone.

Let's embark on a journey together, exploring three keys to unlock the door to tranquillity in the midst of life's chaos. 

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5 Ways to Refocus Your Goals and Passions for Life

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5 Ways to Refocus Your Goals and Passions for Life

Life has a peculiar tendency to lead you down unexpected detours, leaving you feeling disconnected and lacking motivation. As women, we frequently find ourselves juggling countless responsibilities and commitments. 

The challenge lies in striking a balance between our careers, caring for parents and managing our homes, often causing us to stray from our genuine passions and sense of fulfilment. However, there is no need to fret! It is never too late to rekindle your zest for life and embark on a voyage of self-discovery.

In this blog, we will explore why having life goals and purpose is essential and delve into five practical ways to refocus on your goals and passions. 

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Bring Balance to Your Mind with a Mid-Year Reset

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Bring Balance to Your Mind with a Mid-Year Reset

Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life. 

If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.

In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your

Starting Your Year Right

Starting Your Year Right

As 2023 approaches, you may have mixed feelings – I know I do! On the one hand, it’s a time to celebrate with loved ones and welcome a symbolic fresh start. On the other hand, with the new year comes the quickly approaching end of the holiday season and diving back into your usual busy routine.

The good news is that no matter what your 2022 was like, you have a chance to start 2023 in a meaningful way to set the course for a calmer, happier, and healthier year ahead.