The retreat begins in Fort Kochi — a place so enchanting, it’s lovingly known by locals as ‘God’s own country’.
Steeped in culture and spirituality, Fort Kochi offers a softer rhythm than the India you might expect. The people are warm, the pace is unhurried, and somehow, things just seem to work.
Tropical birds call from the trees. Lush greenery spills onto cobbled streets. The scent of spices and flowers lingers in the air as you wander past market stalls and faded colonial buildings.
It’s as though time has slowed down just enough to let you breathe again.
After two nights of easing in and resting deeply in a rather luxurious hotel, exploring Fort Kochi’s charm, and feeling the first layers of stress begin to melt away, we journey inland to the misty hills of Munnar.
Towering trees, cool mountain air, and sweeping tea fields welcome you into a slower, quieter rhythm of life.
Three days later we head for your Ayurvedic treatment. Here your room is simple, clean, quiet and perfectly comfortable, set in a beautiful natural area. There are few better places for personal transformation and whole body health to begin.
The centre’s experienced team of Ayurvedic practitioners blend ancient wisdom with an understanding of modern science. Their focus is on you — guiding, supporting, and caring for your whole being with gentle, attentive presence. Every treatment is tailored to your unique constitution, and each nourishing meal is designed to support your healing from within.
As your time at the centre draws to a close, we mark the transition with something truly special a day and night on Kerala’s serene backwaters. Aboard a traditional houseboat, you’ll drift through still waters surrounded by swaying palms and timeless village life. Yoga and meditation continue here, inviting you to integrate everything you’ve experienced into a deep state of calm and clarity.
Classical Indian melodies float through the air as you relax on the deck, watching the golden light dance across the water. It’s the perfect closing chapter — a gentle return to yourself before your journey home.
“This retreat will cleanse your body, mind, and spirit — from the inside out. Step away from the everyday and into the magic of Kerala, where ancient Ayurvedic wisdom awakens your passion for health, balance,
and inner peace. You’ll return home feeling lighter, clearer, and more connected
— confident in your body, your path, and your potential.””