YOUR AYURVEDIC DOCTORS
On this retreat, you’ll be guided by Dr. Sreejit and Dr. Jayalakshmi, experienced Ayurvedic physicians who bring wisdom, compassion, and deep presence to their work.
Together with their team of skilled practitioners, they will walk beside you on your path to true wellness.
Ayurveda is not about surface-level fixes. While some treatments may offer immediate feelings of lightness or clarity, the real magic lies in its deeper principles — restoring balance and realigning your entire system.
Through thoughtful lifestyle guidance, treatments, daily routines, and nourishing food, Ayurveda invites you to reconnect with your body, calm the mind, and clear emotional and energetic blockages supporting healing from the inside out.
Dr Sreejit and Dr Jayalakshmi
Kerala India Will Change You – Here's How:
I LOVE A GOOD STEAM BOX… ♨️ ♨️ ♨️
✨ Step into the unknown and return to yourself. This journey to India is more than travel – it’s a bold commitment to your own wellbeing and awakening.
🧘♀️ Experience deep restoration. Ayurvedic treatments, meditation, and yoga help release long-held tension; physical, emotional, and energetic – inviting softness and clarity back in.
🌿 Receive personalised Ayurvedic care. Your treatment plan is tailored just for you by experienced doctors, supporting detoxification, healing, and lasting balance from the inside out.
💫 Learn tools to support your wellbeing at home. From lifestyle rituals to dietary guidance, you’ll leave empowered with practical Ayurvedic habits that bring balance into everyday life.
🌟 Feel the glow of true vitality. Clear skin, lighter energy, sparkling eyes – a new sense of aliveness that radiates from within.
🍲 Nourish yourself with mindful meals. Fall in love with healthy eating as you enjoy delicious Ayurvedic cuisine, and take home simple dietary wisdom to support your life long after the retreat ends.
🧘 Let yoga and meditation become your medicine. Daily practices gently complement your treatments, helping you shed what no longer serves and reconnect with what truly matters.
🌺 Soak in the spirit of Kerala. Time to explore, connect, and simply be – surrounded by the magic, mystery, and generosity of this unforgettable land.
THIS RETREAT IS FOR YOU IF YOU WOULD LIKE:
To be guided through the classical teachings of yoga and meditation with an experienced teacher
Experience Ayurveda firsthand — and discover the power of authentic, traditional techniques
Immerse yourself in the unfamiliar and embrace the potential of that space, just beyond your comfort zone
Meet a group of likeminded people and feel supported on your journey to vibrant health
Find out how to improve your wellbeing based on YOUR unique constitution
Welcome an alternative approach to health — and see your body, mind, and soul from a new perspective
A spiritual adventure with a small group of like minded people
THIS RETREAT MAY NOT BE FOR YOU IF YOU’RE SEEKING:
A high-paced itinerary
5-star luxury comforts, with slippers and fluffy towels (although we stay at some very special places)
Western-style spa treatments - The Ayurvedic approach is deep, authentic, and sometimes intense — ideal for those ready for real transformation.
Practice yoga that gets you all hot and sweaty doing the splits, handstands and mighty backbends. It will be gentle, soothing and connecting.
Have a quick-fix experience — because although your treatments may change the way you feel immediately, Ayurveda is about integrating techniques into your daily life when you get home, too.