How does this sound?
Setting sun, ocean views, newl moon, all accompanied with classical Indian instruments ~ harmonium and tanpura…
Ok, I’ll throw a bit of yoga and meditation in as well….
This Newl Moon Nada Yoga Speciality Class brings something a little different everytime, and March 18 we will explore the power of an Swaras...
They are the Indian equivalent to the Do Ra Me Fa....
When you tap into the phases of the moon when practising yoga and meditation it makes your practice all the more powerful, and the benefits are 10 fold...
The yoga of sound is no exception to this rule!
This yoga is known as Nada Yoga, an ancient practice dating back over 6000 years, and although not as well known in the West, it’s slowly beginning to reveal the profound benefits and enjoyment this practice brings. Which I’m personally delighted about. 😍 🎶
You can experience this powerful practice right here at South Narrabeen Surf Club on Sunday 12 March 4pm to 6pm.
I promise you will leave feeling relaxed, deeply connected to your heart and in a blissful state… 🙏🏼
Wouldn't you agree it's the perfect way to end your weekend?
Yes, I hear! Well, read on...
A room with a view...
You will enjoy:
- Gentle asanas (postures) to relax the body
- Calming pranayama (breathing technique) to harmonise your energy
- Yoga Nidra (deep relaxation/meditation), which is restorative on every level
- Heart expanding Mantra meditations ~ Swaras
- Meditative Toning practices
- Maybe a little kirtan to end off with 🎶 🎶 🎶
- Guess what! You don’t need to have a fabulous voice…. Or even be able to hold a tune.
Chetana will guide you through the practices in a supportive and systematic way....
There is no melody or tone required for the Meditative Toning practice we repeat extended vocal sounds, which create unique inner vibrations throughout the body... more, to be revealed on the night... 😇
Doesn’t this all sound idyllic? Yes!
Then, click the button below to secure your spot now… as spaces will be limited!
DATE: Sunday 18 March
TIME: 4pm - 6pm
COST: $45 / $35* Please note early bird ends 11 March