During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Yoga is big. And by that I mean, there’s more to it than initially meets the eye — both in a physical sense and in an emotional sense.
If you’ve decided you want to start practicing yoga, you might be unsure whether to start with a beginners’ course or throw yourself into an open level class.
You’d certainly be welcomed in both; but here are three reasons why starting with a specially curated beginners’ yoga programme will benefit you long after the course is finished.
