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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Cultural Immersion

Travelling Through the Elements of Culture

Travelling Through the Elements of Culture

One of the wonderfully unique things about a Yoga For The Soul Retreats journey in Nepal is that it isn’t a typical escape-from-the-world retreat. The journey begins in Kathmandu, where you can embrace the bustle and cultural richness of this vibrant town.

 

There’s no hiding away in Kathmandu. Life is right there in front of you at every turn.

 

The colourful prayer flags decorating the streets are a constant reminder that there is more to being human than meets the eye. The temples and monasteries serve to show you how inner beauty can reflect out into the physical world.

 

And then the journey will take you out of the city and into the mountains — because culture is not just about cities. The spiritual traditions of Nepal are as present in its rural villages as they are in its busy towns.