It’s that time of year when we could all do with an energetic pick-me-up. And your pranayama practice can do just that; filling your body and mind with vibrant energy and warmth.

According to Ayurvedic ( Yoga’s sister science), the mild months of spring time are heavily weighted towards the Kapha dosha — which means you are more likely to feel tired, lethargic, and might be prone to digestive issues.

This is especially so as the after-effects of winter are still present in us during spring time during the winter months we nourish ourselves with heavier foods and tend to do less exercise. So the ancient wisdom of Ayurveda teaches us to balance this heightened kapha energy by including pita foods and practices — like bhastrika pranayama — in our routine.