Summer is Pitta
Each of the year’s seasons is associated with a dominant dosha in Ayurveda; a characterisation which outlines the key qualities which must be balanced in order to maintain good health and steady energy. Summer is dominated by the Pitta dosha.
This means that the qualities of the season are hot, sharp, forceful and penetrating. Summer is intense! And so the secret to staying well during these warm months is to balance the heat and sharpness with food and activities that are imbued with different qualities: cool and gentle.