Do you feel as though the chakras are a bit of a mystery — or perhaps too ‘out there’ to be relevant to you? Don’t write them off just yet.
When you spend a little time getting to know what the chakras really are, they actually become an incredibly useful way of thinking about your energy and your body. Crucially, you discover how a deeper understanding of chakras can, in turn, help you deepen your yoga and meditation practice and enhance your wellbeing.
The chakras are seven energy centres located at different points through the body; they radiate, receive and direct energy through all of the nadis, or energy channels.