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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Nadi

An Introduction to the Chakras

An Introduction to the Chakras

Do you feel as though the chakras are a bit of a mystery — or perhaps too ‘out there’ to be relevant to you? Don’t write them off just yet.

 

When you spend a little time getting to know what the chakras really are, they actually become an incredibly useful way of thinking about your energy and your body. Crucially, you discover how a deeper understanding of chakras can, in turn, help you deepen your yoga and meditation practice and enhance your wellbeing.

 

The chakras are seven energy centres located at different points through the body; they radiate, receive and direct energy through all of the nadis, or energy channels.