The 21st of June marks the fifth International Day of Yoga. This annual celebration was established by the United Nations to celebrate the universal benefits of our powerful practice.
So, to mark the day in YFTSR style, I’d like to make a bold statement:
Yoga is for everyone.
Let me clarify. I’m not saying that everyone should do yoga. I truly believe that yoga and meditation would be good for any human being — but I don’t believe in telling people they should do something when it just doesn’t feel right to them. There are other ways to find peace and stability in mind and body, and different things work for different people.