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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Yoga is for Everyone

It’s the International Day of Yoga - and Yoga is for Everyone

It’s the International Day of Yoga - and Yoga is for Everyone

The 21st of June marks the fifth International Day of Yoga. This annual celebration was established  by the United Nations to celebrate the universal benefits of our powerful practice.

So, to mark the day in YFTSR style, I’d like to make a bold statement:

 

Yoga is for everyone.

 

Let me clarify. I’m not saying that everyone should do yoga. I truly believe that yoga and meditation would be good for any human being — but I don’t believe in telling people they should do something when it just doesn’t feel right to them. There are other ways to find peace and stability in mind and body, and different things work for different people.