During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
This May at Yoga for the Soul Retreats, we’re focusing on mindfulness. Have you heard this term before? I’m guessing so! More and more, mindfulness is used in all kinds of settings to support mental health, learning, and personal development — from offices and schools, to therapeutic settings and even prisons.
