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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Mindfulness

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Bring Balance to Your Mind with a Mid-Year Reset

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Bring Balance to Your Mind with a Mid-Year Reset

Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life. 

If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.

In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your

Starting Your Year Right

Starting Your Year Right

As 2023 approaches, you may have mixed feelings – I know I do! On the one hand, it’s a time to celebrate with loved ones and welcome a symbolic fresh start. On the other hand, with the new year comes the quickly approaching end of the holiday season and diving back into your usual busy routine.

The good news is that no matter what your 2022 was like, you have a chance to start 2023 in a meaningful way to set the course for a calmer, happier, and healthier year ahead. 

Are You Living The Life You Want?

Are You Living The Life You Want?

When you get caught up in the day-to-day busyness of your life, it can feel impossible to find the time to step back, reassess, and figure out what is and isn’t going well.

Every once in a while, it’s crucial to ask yourself if you’re truly living the life you want. After all, before you can make changes, you need to understand what’s not working!

Whether you’re looking to make big changes or small adjustments to your life, read more…

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5 Signs You Need to Take a Holiday

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5 Signs You Need to Take a Holiday

Is there anyone out there who doesn’t like a holiday once in a while? Probably not. But I’ll bet that even though you may love the idea of taking a trip, you may not realise when you desperately need to take one!

That’s why I want you to be aware of these five signs that you need a holiday and give you some ideas for a holiday that can leave you feeling refreshed and revitalised.

Read more…

How Hand Mudras, Positions Can Improve Your Life

How Hand Mudras, Positions Can Improve Your Life

If you practise yoga or meditate regularly, you probably know what hand mudras are. However, do you understand the subtle ways in which practising them can positively influence your life?

Keep reading to learn how exactly mudras can benefit you both on and off the mat, and four particularly powerful mudras to incorporate into your daily routine.

How to Nurture Your Relationship with Yourself

How to Nurture Your Relationship with Yourself

If you had to post your relationship status with yourself on Facebook, would you be able to happily say “in a relationship”, or would it be closer to, “it’s complicated”? If the latter, you likely have some work to do on nurturing your relationship with yourself.

It’s easy to focus on your relationships with others- your romantic partner, children, friends, and coworkers. But there’s another extremely important relationship that you might be neglecting. The longest and most important one of all: your relationship with yourself.

Live Your Life With Purpose

Live Your Life With Purpose

What are you living for? This may sound like a bit of a strange question, but when did you last think about what matters most to you? Keep reading to find out why this can be a powerful exercise to help you live a happier, healthier life.

What Does It Mean to Live A Life with Purpose?

Sometimes life gets so busy that it feels like you’re just going through the motions. Running here and there to accomplish tasks on your to-do list, you may lose touch with the reason behind all you’re doing.

Have you ever found yourself so stressed about work as your perfectionist streak keeps you pushing through, putting in extra hours to ‘get more done’, even though you’re exhausted? Or maybe it’s the constant worry about your grown children, and the extra care you find you’re needing to give to your elderly parents – your not alone!

5 Pillars of Wellness

5 Pillars of Wellness

In today’s world, we’re constantly overstimulated, being bombarded with information and spending far too much time looking at screens. The pandemic dealt another blow to our wellness, leaving many of us feeling isolated, fearful, and maybe even helpless.

Do you ever feel like you don’t have enough time for yourself? Or maybe you feel disconnected from others in your life. Taking intentional steps to take care of your well-being has never been more important.

If you’re wondering how to cultivate a healthy, balanced life that has you feeling good physically, mentally, emotionally and spiritually, then keep reading to learn where to start.

How to Tame Your Monkey Mind

How to Tame Your Monkey Mind

Have you ever felt like you have so many thoughts racing through your head that you have trouble falling asleep? Or perhaps you have difficulty focusing on certain tasks because of your busy mind.

Having a mind that is constantly busy can have harmful effects on both your physical and mental health. Keep reading to find out why, and to learn three simple yet powerful ways to take back control of your thoughts. For more help with doing this, register for my FREE 3-part video training on 24 – 26 October.