We live in a fast-paced world. Most of us are constantly on the go; running around doing one thing after another, and never feeling like we’ve completed everything on our to-do list. The result?

Feeling unable to just be.

Do you have a tendency to get yourself tangled up in the idea that you ‘must do this’ and ‘must finish that’? Do you magnify the important tasks and allow this imagined pressure to send you into a panic?

Living in a constant state of urgency might seem productive — but it can become destructive for your health and wellbeing.

You’re not alone, though. We live in a non-stop digital age and it takes conscious effort to step outside of the expectation to buy into a culture in which being busy is valued above being happy.