Ayurveda is a close sister of yoga. It’s an ancient and holistic system of medicine, developed in India thousands of years ago. It’s grounded in the simple principle of balance — because with balance comes good health.
An extensive study by two health scientists in 2016 highlighted the potential of ayurvedic knowledge to influence contemporary healthcare. They defined health from an ayurvedic viewpoint as:
“a state of equilibrium with one’s self (svasthya) but which is inextricably linked to the environment.”
Balance means adapting to changes in your environment that affect your physical and emotional wellbeing. What works for you in the heat of summer will be different from what makes you feel healthy and nourished during the winter.