During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Autumn is a transformational time. Nature sheds its summer colour and welcomes the deep, nourishing hues that mark the start of rest or rejuvenation.
In Ayurveda, autumn is a time of lightness; of airiness; of brittleness and change.
It holds the potential for creative inspiration and productivity — if you feel grounded and well.
