Yoga, Yoga Retreats
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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Self Care

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Bring Balance to Your Mind with a Mid-Year Reset

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Bring Balance to Your Mind with a Mid-Year Reset

Life has its ups and downs, and there are moments when you can feel so disconnected, unmotivated, and in serious need of a spark to reignite your passion for life. 

If you find yourself in such a phase, feeling adrift and seeking mental clarity, let me assure you that you're not alone. Many of us experience these sentiments, and particularly at this time of the year, when we hit the mid-year point and reflect on our accomplishments and reassess our goals.

In this blog, we'll explore the concept of a mid-year reset and its benefits in bringing balance to your mind and reigniting your

Ayurveda for Autumn

Ayurveda for Autumn

Autumn is a transformational time. Nature sheds its summer colour and welcomes the deep, nourishing hues that mark the start of rest or rejuvenation.

In Ayurveda, autumn is a time of lightness; of airiness; of brittleness and change.

It holds the potential for creative inspiration and productivity — if you feel grounded and well.

Why Relaxation Makes You More Productive

Why Relaxation Makes You More Productive

Contrary to the idea that we should all be busy all the time and ‘getting things done’ at all hours of the day, entering into deep relaxation actually makes us more productive, focused and efficient.

On top of that, it reduces the chances of the body suffering from health issues that arise as a result of extended periods of stress. Yogis have known this for centuries; but now modern science is beginning to pay attention to the value of rest as well.

 

Next year’s retreat in Bali is focused on deep relaxation and restoring energy and joy. Each time I plan a retreat I look to new sources to weave together with the traditions of yoga and meditation; new inspiration to help you surrender yourself to the power of rest.

 

What Are the Scientists Saying?

3 Ways to Find Your Purpose

3 Ways to Find Your Purpose

While I busy myself planning the Yoga for the Soul Retreats journey in Nepal later this year, my thoughts turn to the idea of living a purposeful life. Because that’s the key intention of the retreat; to reignite passion and purpose.

 

But what does that mean? How do you know if your life is aligned with your purpose or not — and if it’s not, how do you change that?

 

Everyone goes through challenging times, and sometimes life doesn’t feel absolutely fabulous even if you are living authentically. But if you: