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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

meditation retreat

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“I felt so connected to the world” - Pip Mecallef’s Experience on Retreat in Nepal

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“I felt so connected to the world” - Pip Mecallef’s Experience on Retreat in Nepal

“I felt so connected to the world” - Pip’s Experience on Retreat in Nepal

About this time last year, I saw a promo for Yoga for the Soul Retreats’ Nepal retreat. I had been attending yoga classes for my mental health whist in a challenging time of my life. I had brought up a beautiful family but had lost myself on the way; and was suffering from anxiety caused by burnout from work and family life. And BING! — the pamphlet for the Nepal and Bali retreat landed on the yoga class table.