During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.
But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.
Home-working brings all kinds of benefits — but it has its downsides too, and it’s vital to take good care of your mental and physical health.
Actually, I happen to be a bit of a pro at this; as a business-owner who works from home a lot of the time, I’ve picked up some wisdom along the way.
