Yoga, Yoga Retreats
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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

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3 Reasons to Practice Yoga and Meditation in Nepal

3 Reasons to Practice Yoga and Meditation in Nepal

As many of you know Nepal holds a special place in my heart, and for good reason.

It is stunningly beautiful, rich in spirituality and culture and the food is absolutely delicious!!

Oh, and did I mention that past participants have said it to be transformative, heart-opening and utterly fabulous?

For those of you who haven’t yet had the pleasure of experiencing the spiritually rich culture of this beautiful country, read on for three reasons that make it an incredible place to deepen your practice of yoga and meditation.