Yoga, Yoga Retreats
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Take Your Yoga Off the Mat: An Introduction to ...

During this uncertain time, more than ever, our yoga practice has a LOT to offer us. The challenges we’re facing are various and different people will, of course, be suffering in different ways and to different degrees.

But if you practice yoga, or are interested in it, now is a really good time to find new ways of taking your yoga off the mat and integrating it into your way of life. Really, that’s what yoga is — it’s never just postures on a mat. Sometimes, we need the motivation of new challenges to make us see that.

Take Your Yoga Off the Mat: An Introduction to the Itties

Culture

Rituals of Bali

Rituals of Bali

When I’m asked “Why Bali? Why do you love taking people there so much?” it’s hard to know where to start!

 

Bali is a beautiful and inspiring place. It’s not trying to be anything other than its authentic self, and it makes you want to be your authentic self too.

 

No one speaks in quiet whispers about their spiritual practices here. Spiritual life and personal growth are valued and respected. It is assumed that everyone is making efforts, every day, to live with dedication to a higher way of being.

 

Daily life is marked by rituals — some big, many small — which reconnect people with their deeper purpose in this world. Over and over again: connection, reconnection, connection. Spiritual life is not separate from work or education; family or friendships. Spirituality, prayer and meditation are a part of everything.

3 Reasons to Practice Yoga and Meditation in Nepal

3 Reasons to Practice Yoga and Meditation in Nepal

As many of you know Nepal holds a special place in my heart, and for good reason.

It is stunningly beautiful, rich in spirituality and culture and the food is absolutely delicious!!

Oh, and did I mention that past participants have said it to be transformative, heart-opening and utterly fabulous?

For those of you who haven’t yet had the pleasure of experiencing the spiritually rich culture of this beautiful country, read on for three reasons that make it an incredible place to deepen your practice of yoga and meditation.

Are Yoga Retreats Really That Good For You?

Yes — yoga retreats really are very good for you!

 

Going to regular yoga classes is, without a doubt, a hugely beneficial thing to do for yourself. But a yoga class once a week is only an hour or two away from the challenges of daily life — which is not always enough to balance out the stressors you encounter.

 

Think about the key struggles you manage every day, and how much they affect your emotional wellbeing.

 

Perhaps you devote all of your time to other people; to work, family, or friends; and have no time for yourself. Maybe you’re stressed or dealing with anxiety; and perhaps you’re not sleeping well at night. Or maybe you feel lost, and you haven’t had time to figure out why.